Mental Fitness

MFTOD 1 – REPLACE VS CUT

Check out this 2 min video about a healthy living tip you can implement today.

MFTOD 2 – FOOD IS FUEL

Is food your friend? Check out the link in the caption for a short video to challenge your thinking.

MFTOD 3 – ACCOUNTABILITY

Healthy tip about something that no one likes to talk about.

MFTOD 4 – VALUES

Simplify decision making and reduce stress with today’s tip.

MFTOD 5 – PRIORITIES

3 important questions to ask yourself today.

MFTOD 6 – FORGIVENESS

This might be the most important mental fitness exercise you do.

MFTOD 7 – TIME

Do you know how you ACTUALLY spend your time? I bet you have more of it than you think…

MFTOD 8 – HELP

Answering this one question might make your day.

MFTOD 9 – COMMITMENT

When acting like a 2 yr old can help you achieve your goals.

MFTOD 10 – TRANSPARENCY

For all the “manly men” out there, do you possess this measure of masculinity?

MFTOD 11 – STUCK

Do you ever feel stuck? Maybe to get un-stuck, you need to try something radically different.

MFTOD 12 – BUSY

Are you really too busy? Or are you just B.U.S.Y.? It’s time to go against the flow.

MFTOD 13 – VISION

The truth is, we have more control over our life and choices than we think. It’s just a matter of slowing down enough to make conscious decisions about our day, our week, our life – so we can live this short life more on our terms – with purpose and passion, according to our personal values and priorities, and hopefully making a positive difference, and leaving a lasting legacy.

MFTOD 14 – FAIRNESS

But what is fair? Surely fair can’t be only when it benefits me. And surely not everything bad that happens to me is someone else’s fault.

MFTOD 15 – PUZZLE

Let me explain how life is like a jigsaw puzzle and how the illustration can help you live on purpose.

MFTOD 16 – GAIN VS GAP

Flip the script on how you measure progress.

MFTOD 17 – PROCRASTINATION

There’s never a perfect time to do anything. Stop waiting for the perfect moment and do what’s right even when it’s hard.

MFTOD 18: DISAPPOINTMENT

Dealing with disappointment is hard. Here’s a healthy way that works well for me.

MFTOD 19: WAITING

Waiting is hard. Here’s the thing: Waiting can be a powerful exercise of mental fitness. But making it so is not easy. We need to change our minds a bit about waiting.

MFTOD 20: EXPECTATION

I believe that a MAJOR cause for our stress, exhaustion, frustration, and general unhappiness is because we blame others for our unmet expectations. Here’s how to manage expectations in a healthy way.