Mental Fitness

MFTOD 1 – REPLACE VS CUT

Check out this 2 min video about a healthy living tip you can implement today.

MFTOD 2 – FOOD IS FUEL

Is food your friend? Check out the link in the caption for a short video to challenge your thinking.

MFTOD 3 – ACCOUNTABILITY

Healthy tip about something that no one likes to talk about.

MFTOD 4 – VALUES

Simplify decision making and reduce stress with today’s tip.

MFTOD 5 – PRIORITIES

3 important questions to ask yourself today.

MFTOD 6 – FORGIVENESS

This might be the most important mental fitness exercise you do.

MFTOD 7 – TIME

Do you know how you ACTUALLY spend your time? I bet you have more of it than you think…

MFTOD 8 – HELP

Answering this one question might make your day.

MFTOD 9 – COMMITMENT

When acting like a 2 yr old can help you achieve your goals.

MFTOD 10 – TRANSPARENCY

For all the “manly men” out there, do you possess this measure of masculinity?

MFTOD 11 – STUCK

Do you ever feel stuck? Maybe to get un-stuck, you need to try something radically different.

MFTOD 12 – BUSY

Are you really too busy? Or are you just B.U.S.Y.? It’s time to go against the flow.

MFTOD 13 – VISION

The truth is, we have more control over our life and choices than we think. It’s just a matter of slowing down enough to make conscious decisions about our day, our week, our life – so we can live this short life more on our terms – with purpose and passion, according to our personal values and priorities, and hopefully making a positive difference, and leaving a lasting legacy.