MFTOD 1 – REPLACE VS CUT
Check out this 2 min video about a healthy living tip you can implement today.
MFTOD 2 – FOOD IS FUEL
Is food your friend? Check out the link in the caption for a short video to challenge your thinking.
MFTOD 3 – ACCOUNTABILITY
Healthy tip about something that no one likes to talk about.
MFTOD 4 – VALUES
Simplify decision making and reduce stress with today’s tip.
MFTOD 5 – PRIORITIES
3 important questions to ask yourself today.
MFTOD 6 – FORGIVENESS
This might be the most important mental fitness exercise you do.
MFTOD 7 – TIME
Do you know how you ACTUALLY spend your time? I bet you have more of it than you think…
MFTOD 8 – HELP
Answering this one question might make your day.
MFTOD 9 – COMMITMENT
When acting like a 2 yr old can help you achieve your goals.
MFTOD 10 – TRANSPARENCY
For all the “manly men” out there, do you possess this measure of masculinity?
MFTOD 11 – STUCK
Do you ever feel stuck? Maybe to get un-stuck, you need to try something radically different.
MFTOD 12 – BUSY
Are you really too busy? Or are you just B.U.S.Y.? It’s time to go against the flow.
MFTOD 13 – VISION
The truth is, we have more control over our life and choices than we think. It’s just a matter of slowing down enough to make conscious decisions about our day, our week, our life – so we can live this short life more on our terms – with purpose and passion, according to our personal values and priorities, and hopefully making a positive difference, and leaving a lasting legacy.
MFTOD 14 – FAIRNESS
But what is fair? Surely fair can’t be only when it benefits me. And surely not everything bad that happens to me is someone else’s fault.
MFTOD 15 – PUZZLE
Let me explain how life is like a jigsaw puzzle and how the illustration can help you live on purpose.
MFTOD 16 – GAIN VS GAP
Flip the script on how you measure progress.
MFTOD 17 – PROCRASTINATION
There’s never a perfect time to do anything. Stop waiting for the perfect moment and do what’s right even when it’s hard.
MFTOD 18: DISAPPOINTMENT
Dealing with disappointment is hard. Here’s a healthy way that works well for me.
MFTOD 19: WAITING
Waiting is hard. Here’s the thing: Waiting can be a powerful exercise of mental fitness. But making it so is not easy. We need to change our minds a bit about waiting.
MFTOD 20: EXPECTATION
I believe that a MAJOR cause for our stress, exhaustion, frustration, and general unhappiness is because we blame others for our unmet expectations. Here’s how to manage expectations in a healthy way.
MFTOD 21 – WILLPOWER
Do you lack willpower? Me too. I don’t think willpower is the problem. We need another line of defense. Find out what you really need to stick to your goals.
MFTOD 22 – CAKE
How does cake inspire mental fitness? I’m glad you asked.
MFTOD 23 – HARD
Yes, life is hard. It will always be hard. But here’s the thing…
MFTOD 24 – SELF WORTH
How you see yourself matters… a lot.
MFTOD 25 – COMPARISON
Don’t forget that there is no one else like you. Be careful when you think, “I want to be like ______ ,” because there is always a chink in their armor.
MFTOD 26 – REAP
There is no easy button. You get what you create. So why do we live expecting the easy way?
MFTOD 27 – IDENTITY
So who are you? Where does ones identity come from? If we don’t know who we really are, we can’t possibly be our best, live out our values, and pursue our goals and dreams with intention and confidence.
MFTOD 28 – HEALTH
Success, no matter how you define it, is absolutely impacted by your health. So ask yourself these 2 key questions to help you optimize your chance for success.