Fitness, mental fitness, Nutrition

FOOD Part 2 – Ingredients

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Mental Fitness Thought of the Day

We have been conditioned that high carbs is bad, protein is good and food manufacturers are expert at creating packaging to convince you their product is healthy. NEWS FLASH: Packaging that says, ‘low fat’ ‘low carb’ ‘high protein’ ‘gluten free’ ‘sugar free’ ‘low calorie’ etc. does NOT mean the product is good for you. You need to read the INGREDIENT list to see what’s in it.

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Published by teamquadzilla

I am a husband, dad, project manager, coach, athlete, and Christ follower who is passionate about helping people be their best; physically, spiritually, and mentally. With encouragement and accountability, I can help you with your nutrition, workouts, and making a plan to meet your personal goals. Get the results you've always wanted. Be your best self.

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