faith, Family

God Is Man's Provider | A Letter To My Son

I’m sharing a series of “letters” originally written by Vince Miller. I regard Vince as a trusted resource for wisdom and insight on faith and family especially as it pertains to men and fathers. His bio is at the bottom of the post. Look him up. What follows is his work entirely. Vince communicates the messages I want my son to hear in a far more clear and concise way than I could ever say. Consider using these as conversation starters. I encourage you to share these letters with the important men in your life.

God is the source of all things.

Many men of the Old Testament were remarkable leaders, pioneers, and patriarchs in our early faith. One of these men was Abraham. He is known by many as the “father of faith.” And he bears this title because he was a man that was willing to adventure into the great unknown, taking one step at a time with God regardless of the human and natural consequences. When God invited Abraham to depart his hometown of Ur to go to a land he had never seen, he simply trusted God and launched out into the great venture of his life. He had no road map or awareness of the obstacles he would encounter along the way, but he understood that if God asked something of him that He would also provide for him. And God did, time after time.

Thus it was no different when God told him to adventure into the unthinkable—a human sacrifice of his only son Isaac on the Mountain of the Lord. Yet, strangely enough, Abraham did the unthinkable; he quickly obeyed. He took his son and the wood they needed and climbed the mountain immediately. Along the way, Isaac’s inquiry on the way up the mountain still startles mothers and fathers today.

And Isaac said to his father Abraham, “My father!” And he said, “Here I am, my son.” He said, “Behold, the fire and the wood, but where is the lamb for a burnt offering?” Abraham said, “God will provide for himself the lamb for a burnt offering, my son.” So they went both of them together.

—Genesis 22:7-8

God is The Provider—not us

Abraham walked into a teachable moment that men need to learn. God is the original and only Provider. God is the one who provides for the needs of all mankind. He owns all things. He knows all things. He sees the future of all things. So he provides exactly what we need to be given and when since he owns, knows, and sees all things from beginning to end. He can provide all that we need at the given moment we need it, which is why Jesus instructs us to pray, “Give us this day our daily bread.” It is through a daily and regular provision that God keeps us reliant on Him and from becoming reliant on self.

“Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.”

—Jeremiah 17:7-8

Every man has needs. The question is whether we look to ourselves as the source of those needs or trust God for them. Wise men understand that it is God who provides. But often we believe we, “the man, the leader, the husband, the father” are the provider. Are we called to be responsible? Yes. Are we called to act like men? Yes. Are we the original provider? No.

Self-reliant men do not stand for long before the Lord, and Abraham was the father of faith because he understood there was one who provided, and he, Abraham, was not it. Yet Abraham was a virtuous, strong, wealthy man of God who understood this one thing; God is the source of all things. He is Lord of my life; therefore, I must quickly obey.

Here are three things a great man remembers.

One | God provides to faithful men.

I the Lord search the heart and test the mind, to give every man according to his ways, according to the fruit of his deeds.

—Jeremiah 17:10

God loves to provide. It’s His great joy. And God is generous in the way he provides—love, grace, mercy, and forgiveness come in endless quantities because his supply is unlimited. However, in light of this, our response should be the free sharing of his riches with the world. But often, we selfishly withhold these resources. And God never entrusts a man who withholds his free and generous resources. Instead, he seeks men who can steward them appropriately, and he searches their hearts, even tests them along the path of life, and gives according to their ability. While God loves us regardless of our conduct, He provides to those who conduct themselves rightly—these are his faithful men.

Two | God provides what brings Him glory.

My grace is sufficient for you, for my power is made perfect in weakness.

—2 Corinthians 12:9

Man exists to bring glory to God. As a result, God provides for us in ways that give us more opportunity to draw attention to his glory. This may well mean that He will choose to provide for our needs in ways that we don’t expect. The Apostle Paul lived with a deficiency that he asked God to remove. God declined because He wanted Paul and those around him to know that God’s “grace is sufficient for you, for my power is made perfect in weakness.” Therefore I [Paul] will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.—2 Corinthians 12:9.

As God’s man, Paul understood that God’s strength came not from his power but the Father in, through, and by his weakness. This is counterintuitive for most men, but Paul accepted God’s decline because he knew that God provides what brings Him glory. And God is not looking for self-reliant men that want to bring glory to themselves. Instead, God is seeking God-reliant men in whom our weaknesses bring attention to God’s ever-expanding glory. This is a hard-learned lesson for many men because we misunderstand the grit and gumption that God seeks.

Three | God is the provider, and the means of provision, man must trust.

God will provide for himself the lamb for a burnt offering, my son.

—Genesis 22:8

Whatever needs you may have, God is the source of satisfaction for those needs and the means of meeting those needs. We as men need to invest a whole life in trusting Him to do this perpetually. And for many men, this is challenging, humbling, and often does not work the way we want. Yet we must learn to pray for His provision, and trust He is listening. We must learn to wait for His response, and trust His timing. We must learn to not play the follower and let him provide to bring glory to His name and not ours. God is the only reliable provider we have, and as we do this, those around us learn the character of a God who provides for us and can provide for their needs as well. As Abraham said, walking up a mountain where human sacrifice plagued his mind, “God will provide for himself.

Son, we live in an uncertain world. Our source of income could end tomorrow. Our investments could take a catastrophic dive. Our health could change in an instant, and one day I will not be with you. While life looks secure today, tomorrow might be different. Whether secure or insecure, we have a God who provides. Whatever your need, trust him, and He will be faithful to you.

I love you, son, Dad.

Vince Miller is an author and speaker to men around the world on topics that include manhood, masculinity, fatherhood, mentorship, and leadership. He has authored 16 different books for men and is hosted on major video platforms like RightNow Media and Faithlife TV. He hosts a weekly podcast, writes weekly articles, and provides daily thoughts from God’s Word all just for men. He is a 27-year ministry veteran and the founder of Resolute a Men’s Ministry Platform that provides bible studies aimed at building better men found at www.beresolute.org

faith, Personal Development

4 Self-Defeating Thoughts Many Men Have

Men need encouragement. If it’s not the popular culture, media, or even people close to us that are knocking us down, it’s the negative thoughts we carry around in our own head. So take some encouragement from Vince Miller who shares some insight on what we can do about self-defeating thoughts.

“I will never be good enough so why try?”

Core Issues: Fear, shame, and guilt that stem from sin and ongoing repetitive failure.

Your action plan:

Avoid cycling in secret self-pity. No one knows you are doing this to yourself and it’s not helpful.

Own your problems. Yet remember you are not the cause of all your problem(s).

Move through emotional gridlock. Name the emotions you feel stuck on and mature through them.

Live in your new identity in Christ. You are a new man even though you still make mistakes once in a while.

Memorize this: Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.—2 Corinthians 5:17

“I am tired and confused, I just don’t know what to do.”

The Core Issues: Confusion based on the need for knowledge and clarity combined with feelings of incompetence.

Your action plan:

Clarify the capability gap that you think you have.

Ask someone to mentor you in the desired knowledge and capabilities you need.

Define simple and measurable goals toward reaching the needed capability.

Mark progress toward the goals.

Make adjustments and trust God’s sovereignty.

Memorize this: The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.—Proverbs 1:7

“I am too overwhelmed, I’ll address it later.”

The Core Issues: Procrastination that stems from being irritated or overwhelmed.

Your action plan:

Just start doing something, even a small step. The right moment may never come.

Go public with your decision to do something, it compels action.

Be willing to get accountability or invite to help, it ensures forward movement.

Be transparent with others about how you feel or why you are putting it off.

Memorize this: Look carefully then how you walk, not as unwise but as wise, making the best use of the time because the days are evil.—Ephesians 5:15

“I hope this will go away, so I don’t have to deal with it.”

The Core Issues: Failure to take responsibility, lean into challenges, avoidance, and fear of change.

Your action plan:

Identify what you are avoiding and why you are avoiding it.

Write down the future ramifications of non-responsibility.

Use the phrase “I’m Sorry” or “I’m Angry” and open up the dialogue.

Seek reconciliation in relationships, and invite the benefits of healing.

Take one step at a time don’t worry about all the steps, just the next right one.

Memorize this: Do not let the sun go down on your anger, and give no opportunity to the devil.—Ephesians 4:27

Vince Miller is an author and speaker to men around the world on topics that include manhood, masculinity, fatherhood, mentorship, and leadership. He has authored 18 different books for men and is hosted on major video platforms like RightNow Media and Faithlife TV. He hosts a weekly podcast, writes weekly articles, and provides daily thoughts from God’s Word all just for men. He is a 27-year ministry veteran and the founder of Resolute a Men’s Ministry Platform that provides bible studies aimed at building better men found at www.beresolute.org. See his latest study Men & Marriage: Overcoming 6 Unspoken Tensions.

Fitness, Nutrition

12 Bad Habits That Are Making You Fat

News flash: your metabolism slows as you age. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic rate. On top of that, many daily habits can drain your metabolism even further, making it easier to pack on the pounds.
But you don’t have to go down without a fight. Address the following list of bad habits and watch your metabolism and energy levels improve.

Bad Habit #1: Skip breakfast

Eating a nutritious breakfast is a great way to start your day. Because your metabolism slows during sleep, eating can fire it up and help you burn more calories throughout the day.

When you eat breakfast, you’re telling your body that there are plenty of calories to be had for the day. When you skip breakfast, the message your body gets is that it needs to conserve rather than burn any incoming calories.

Rush University Medical Center

Bad Habit #2: Eating the wrong breakfast

OK, so it’s about more than just eating something in the morning. Your body is like a finely tuned machine and it needs to be fueled properly with real food. If you grab a sugary donut or eat a muffin in the car, you’re setting yourself up to crash later. Instead, choose something with filling protein and fiber like eggs, Greek yogurt and berries or whole-wheat toast topped with peanut butter.

Bad Habit #3: Sitting too much

Going from your office chair to your car to your couch can lead to a very sedentary routine. And sitting for extended periods puts your body into energy-conservation mode, which means your metabolism can suffer. Solution: consider adding some movement while at your desk, or try a Team Quadzilla Fitness Challenge.

Sitting for long periods is thought to slow metabolism, which affects the body’s ability to regulate blood sugar, blood pressure and break down body fat.

UK National Health Service

Bad Habit #4: Neglecting strength training

Cardio is great, and it can quickly burn calories, but once you’re done running or cycling, your calorie burn quickly returns to normal. When you do HIIT and resistance-based workouts, however, your calorie burn stays elevated for longer as your muscles repair themselves. Per the American Council on Exercise (ACE): “Strength training is a key component of metabolism because it is directly linked to muscle mass. The more active muscle tissue you have, the higher your metabolic rate.” And, according to ACE, a pound of muscle burns an additional 4–6 calories daily compared to a pound of fat.

Bad Habit #5: Not eating enough protein

Protein feeds your muscles, promotes satiety, and is an important component to sustain a healthy weight. Eat too little, and you may have trouble building or maintaining muscle mass — and per the above, we know muscle’s importance to metabolism. Also, protein requires more energy to break down than carbs or fat, so you’ll burn more calories during digestion.

Bad Habit #6: Not drinking enough water

In a study published in The Journal of Clinical Endocrinology & Metabolism, researchers found drinking 500 milliliters of water (about 2 cups) increases metabolic rate by 30%, and that spike lasts for more than an hour. So, drink water throughout the day to stay hydrated, and you’ll get the added benefit of a boosted metabolism.

Bad Habit #7: Stressing out

When stress levels increase, your body produces a hormone called cortisol. Cortisol leads to increased appetite, cravings for comfort foods, decreased desire to exercise and reduced sleep quality — all things that negatively impact metabolism. So, while you can’t always control your stress levels, managing stress can go a long way toward protecting your body’s internal fire.

Bad Habit #8: Binging refined carbs

If you eat sources of refined carbs like white bread or pastries regularly, it could be slowing down your metabolism. Research shows those who consumed the most refined carbs burned fewer calories and had higher rates of the appetite-stimulating hormone ghrelin than those who adopted lower-carb diets that focused on complex carb sources.
“Refined carbohydrates from the diet turn into blood sugar very quickly; blood sugar is used for energy by the body [but] if it’s not used for energy, it can quickly turn into fat stores,” explains Lee Murphy, RD, senior lecturer of nutrition at the University of Tennessee.
Carbohydrates are important for energy, but skip refined carbs in favor of fiber-rich, unprocessed carbohydrates such as sweet potatoes and other starchy vegetables and whole-grain bread or pasta.

Bad Habit #9: Ignoring dairy

According to research published in the journal Nutrients, people with the highest intake of milk, cheese, yogurt and other dairy products had the lowest rates of obesity. This is part of a growing body of research linking dietary calcium to improved regulation of energy metabolism.
“Dairy products are sometimes known as metabolism boosters, in part, because they contain protein and calcium — both possibly helping maintain muscle mass while potentially promoting weight loss,” says Murphy.
Before you start eating dairy at every meal, Murphy cautions your calorie counts and fat intake should remain within recommended guidelines.

Bad Habit #10: Sleeping in a warm room

A small study found sleeping in a cool room — either leaving the air conditioning running in the summer or turning down the heat before bed in the winter — could increase levels of so-called brown fat, which burns calories to generate heat. The ideal overnight temperature, according to the research: a cool 66ºF (19ºC).

Bad Habit #11: Not sleeping enough

One bad night’s sleep is enough to leave you feeling sluggish, impair your cognitive processing, and make you more likely to overeat. String together several nights in a row — or a lifetime of inadequate sleep — and science shows decreased metabolism and hormonal imbalances may follow.

Bad Habit #12: Chowing on fast food

You already know ordering a burger and fries at the drive-thru adds a lot of extra calories, “but it could also cause your metabolism to slow to a crawl,” says Whitney Linsenmeyer, PhD, RD, assistant professor of nutrition at Saint Louis University and spokesperson for the Academy of Nutrition and Dietetics. While you might be more likely to reach for a higher-fat meal in times of stress, “the high-fat content takes more time to digest,” she explains.
This can slow down metabolism, while stress compounds the problem. In one study, women who experienced at least one stressor over the past 24 hours burned 104 fewer calories after eating a meal containing 930 calories and 60 grams of fat than those who were not stressed. The difference could add up to an 11-pound weight gain in one year.

So there you have it. How many of these bad habits do you relate to? Fret ye not, there is hope. Take one at a time and work on it with small reasonable goals and ask someone to hold you accountable. Success follows your consistent work on the commitment to be better every day. Special thanks to Kevin Gray and Jodi Helmer for doing some heavy lifting on this article.

faith, Family

Four Things Friends Do Even When It's Hard

I’m sharing a series of “letters” originally written by Vince Miller. I regard Vince as a trusted resource for wisdom and insight on faith and family especially as it pertains to men and fathers. His bio is at the bottom of the post. Look him up. What follows is his work entirely. Vince communicates the messages I want my son to hear in a far more clear and concise way than I could ever say. Consider using these as conversation starters. I encourage you to share these letters with the important men in your life.

“The pain of parting is nothing to the joy of meeting again.”

—Charles Dickens

Son, you are hitting that time in life when you will find some friends, and you are going to go in different directions. While this is going to happen from time to time in your life, we can choose to handle this with relational excellence and process it well. Friendships are destined to change because we are all in process. Our values change over time, and because of this, we undergo detachments that take us each in different directions.

One friendship in the Bible that went through a sudden separation was the friendship between Paul and Barnabas. Readers of the Bible often are saddened by the break up between these two incredible men and friends. The rift, of course, occurred when Barnabas proposed that his cousin Mark accompany them on a journey, but Paul adamantly opposed the idea for his reasons. Their falling out was painful, and significant in part because of how deep their bond had been. They had been the best of friends and Christian brothers.

But even so, here are four things we learn about their friendship that are important for you to hear.

One | Friends champion each other.

And when he (Paul) had come to Jerusalem, he attempted to join the disciples. And they were all afraid of him, for they did not believe that he was a disciple. But Barnabas took him and brought him to the apostles and declared to them how on the road he had seen the Lord, who spoke to him, and how at Damascus he had preached boldly in the name of Jesus.”

(Acts 9:26-27)

One can understand why everyone was suspicious of Paul at first. After all, before his conversion, he had been a cruel persecutor of Christ-followers. But Barnabas believed that Paul’s newfound devotion to Jesus and his zeal for the gospel were genuine. So he championed for Paul, and because so many looked up to Barnabas, many Christian men listened. Indeed, through much of Luke’s account in the first half of the Book of Acts, Paul and Barnabas were inseparable. Reading between the lines, it would even seem that Barnabas played a massive role in mentoring Paul and developing his spiritual life as their friendship took root and grew. 

Never forget this. Great friends are great champions of each other. They fight for one another, stand behind them, and advocate for them, especially when it aligns with the values of God.

Two | Friends partner in mission and adventure.

“While they (prophets and teachers in the church at Antioch) were worshiping the Lord and fasting, the Holy Spirit said, ‘Set apart for me Barnabas and Saul (Paul) for the work to which I have called them.’ Then after fasting and praying they laid their hands on them and sent them off.”

(Acts 13:2-3)

Paul and Barnabas made quite a team during what we have come to call Paul’s first missionary journey, effectively communicating the gospel to audiences from the port city of Antioch, to the island of Cyprus (Barnabas’ home), to Asia Minor and beyond. They complemented each other well, Paul an engaging speaker and Barnabas a born encourager (his name means “exhorter” and “comforter”). They knew each other’s strengths and allowed these strengths to shine. Along the way, they encountered — and by the Holy Spirit’s power defeated — an evil sorcerer, performed miracles of healing, and at one point were even mistaken for Greek gods. The response to their message and their chemistry as friends and colleagues was hugely positive — though some among their Jewish listeners were becoming a bit unnerved.

Find friends that make you better. Guys who bring out what you best bring to the world, and then make it look excellent. Like a role on a team, friends play a position on the team with you. Some play defensive roles. Others play offensive roles. Individually they are nothing, but in partnership and adventure, they can make some great memories and impact the world for the glory of God.

Three | Friends see each other through adversity.

“…it has seemed good to us, having come to one accord, to choose men and send them to you with our beloved Barnabas and Paul, men who have risked their lives for the name of our Lord Jesus Christ.”

(Acts 15:25-26)

In this excerpt from a letter to Gentile believers from the Jerusalem Council, Paul and Barnabas are acknowledged as “men who have risked their lives for the name of our Lord Jesus Christ.” The duo’s encounters with the opposition during the first missionary journey were sometimes frightening, to say the least — Paul was even stoned and left for dead when they were in Lystra. But in an early demonstration of “no man left behind,” Paul was rescued, and the pair hightailed it to Derbe. The point is, friends have each other’s backs. They’re willing to face risky, even life-threatening, ventures as a team because they know they’re in it together.

See your friends through their challenges, and they will never forget you. Too often, we fail to be this friend. But this is what a great friend does—supports another through the challenges of life. This is the ultimate test of a great friendship, be this friend and others will more likely be this friend to you.

Four | Friends weather their conflicts and move on.

“And after some days Paul said to Barnabas, ‘Let us return and visit the brothers in every city where we proclaimed the word of the Lord, and see how they are.’ Now Barnabas wanted to take with them John called Mark. But Paul thought best not to take with them one who had withdrawn from them in Pamphylia and had not gone with them to the work. And there arose a sharp disagreement, so that they separated from each other. Barnabas took Mark with him and sailed away to Cyprus, but Paul chose Silas and departed, having been commended by the brothers to the grace of the Lord. And he went through Syria and Cilicia, strengthening the churches.”

(Acts 15:36-41)

This is a severe departure. Heartbreaking. But let’s make a couple of critical observations. First, the dispute between Paul and Barnabas was not about doctrine. They remained united on the gospel message and teachings of Christ they shared throughout the land. And second, they did not allow their disagreement to deter them from their mission — both went on to follow through on the work they’d committed themselves to complete. Nor is there any evidence that they bad-mouthed one another after going their separate ways. In fact, there is some indication that they eventually reconciled (see 1 Corinthians 9:6).

The truth is that conflict is inevitable even in the healthiest of relationships. It’s a fact of life and certainly should never deter us from pursuing friendships with other brothers in the Lord. When conflict happens, we should strive not to let our tempers control our speech, and we must always seek reconciliation. In the meantime, let’s take a cue from Paul and Barnabas and cheer each other on, partner with each other for the cause of Christ, and leave no man behind.

I love you, son, Dad.

After serving in notable ministry organizations for over 25 years (including Young Life, InterVarsity, TCU Football, and Eagle Brook Church), Vince founded Resolute, a non-profit organization focused on providing men with tools for discipleship and mentorship. He’s written 13 books and handbooks, along with small group videos that are resources for mentorship. He also produces THE MEN’S DAILY DEVOand the MAN TALK PODCAST. His latest book is a devotional and mentoring guide for men called THIRTY VIRTUES THAT BUILD A MAN.

Fitness, Nutrition

How I Can Afford Shakeology

I must admit, I didn’t always love Shakeology.

Even though I researched Shakeology’s ingredients and thought they were amazing, for a long time, I was into making my own real food smoothies.

Due to budget constraints, I thought that making my own smoothies from scratch was the best I could do, and the best I could afford. They were healthy all right, but they didn’t taste very good!

But when I decided to take a chance on the 100% money back, bottom of the bag guarantee, I ordered a Challenge Pack, which came with a 30-day supply of Shakeology, and signed up as a Team Beachbody Coach to get the biggest discount.

A short time later, Angie appreciated the many benefits of Shakeology so she needed her own supply if we were to both drink it daily. Now we buy 2 bags of Shakeo every month (Vegan Chocolate and Vegan Tropical Strawberry), and we wouldn’t have it any other way.

I know what you’re thinking: Dang, that’s expensive, so how can I swing it?

Well, with just a few tweaks to our spending habits we found it extremely doable. Here’s how we do it…

How I Can Afford TWO bags of Shakeology Every Month

Things we DO NOT buy:

• We DO NOT buy fancy coffee drinks. This sounds crazy to some of you who “need” coffee like air, but we don’t do coffee at all. This is easy for us. It is possible to wean yourself off coffee. Take baby steps; reduce the drive thru trips at first, and pay yourself for the money you save. That jar will add up fast. You can replace your foo-foo coffee with a much cheaper home brew. Ask yourself why you need coffee. Is it the taste of coffee (and all the sweetners that go with it), or is the the caffeine shot? Either way, the Cafe Latte Shakeo has you covered.

• We DO NOT buy gum, candy, cookies, snackie things, or desserts. It wouldn’t make any sense to care enough about our health that we buy the best shake on the planet to nourish ourselves with and then turn around and tear down our health by filling our body with junk food. Truth be told, you will occasionally find treats in our house – for special occasions, for Brandon, etc., we are human after all. But we are quite picky about the ingredients of our treats (whole grain tortilla chips, Kind bars, fruit popsicles, etc.)

• We DO NOT eat out very often. Some months, we eat out twice (or order in), and other months, we eat out zero. We buy good food from the store and make good meals at home.

• We DO NOT subscribe to cable TV. We watch so many things online. We haven’t paid for cable in 15 years and don’t miss it at all.

• We DO NOT have a fancy phone or expensive plan. Angie’s phone is 3 generations old, and I’ve never owned a phone other than what is provided for work.

• We DO NOT have a gym membership. Instead, we work out right in the living room, at the touch of the remote, with Beachbody On Demand programs that are created by some of the best trainers on the planet. Plus, it costs me ZERO gallons of gas getting to and from my workouts.

• We DO NOT buy extra vitamins and minerals. Because Shakeology delivers dense superfood ingredients, and with our healthy eating strategy, we do not need additional supplements. Note: I’m not saying you can immediately quit ALL vitamins/ supplements recommended by your doctor to treat your special circumstances, but it’s very possible that you can!

Why I Think Shakeology Is a Great Deal

• Shakeology helps curb my junk food cravings.*† Because it’s so nutritionally dense, Shakeology gives my body what it needs in a form that can be easily absorbed. Plus, it’s so incredibly delicious that it feels like I’m having a treat. It’s the best of both worlds!

• Shakeology is super convenient. Just add it to water and it mixes easily. Or take 2 minutes and blend it with ice, banana, frozen fruit, peanut butter, or whatever suits you (find tons of delicious recipes here) to make a super filling meal. That’s how we roll.

• Shakeology is packed with nutrient dense real food. I used to buy separate “superfoods” to add to my smoothies. Then I realized that I was spending way more on my separate ingredients per month, even from discount sources, than I would spend on Shakeology.

Compared to what I used to spend, I’m actually saving money by purchasing Shakeology!

Why My Body Loves This Stuff

Before becoming a Shakeology fan, when I looked into the ingredients of other shakes there was always something in them that made it a compromise for my health goals.

I have a digestive health issue, so there are some ingredients I have to watch out for. Shakeology is the first shake that is filled with ingredients that are ALL the ones that I can have. I drink the Plant-Based Vegan flavors and have been thriving on them.

During the time that I thought I could not afford Shakeology, even though I was very impressed with it, I still thought I didn’t need it. But once I took inventory on the benefits I was experiencing (regular digestion, less bloating, more energy & mental clarity, improved skin, boosted immunity, etc.) I realized that I was not getting this result from all the other homemade tricks I made, or the cheap powders and potions I tried. I was convinced that Shakeology is all that I was looking for, and more.

And yes, I drink it every single day! It’s “bottom of the blender good.”

My Secret Weapon

I believe that Shakeology affects my body in the best possible way when I drink it every day. If I only drank it every other day, my results would not be as great. If I only drank it a couple times a week, my results would be even less.

I get great results because I drink it every single day. It’s my secret weapon. It wasn’t until I had been using it every day for a while that I realized what a difference Shakeology could make in my life, and I can say with 100% confidence that it works.

It is so powerful, simply because it is a blend of some of the most densely nutritious ingredients that money can buy — and to me, it’s worth it. I am worth it. My health is worth it.

Ready to take the next step?

Then set yourself up for success with a Beachbody Challenge Pack: You get Shakeology, a full year of unlimited workouts on Beachbody On Demand, and a free Team Beachbody Coach (me) who can help support and motivate you to stay on track. Start here!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Vitamins C, B6, and B12 contribute to normal energy-yielding metabolism.