Fitness, mental fitness, Nutrition

FOOD Part 4 – Timing

teamquadzilla

Mental Fitness Thought of the Day

Welcome to part 4 of our series on food. So far we’ve covered the importance of proper hydration, focusing on the ingredients list vs. the nutrition label on foods, and the benefits of tracking what you eat. Let’s talk about timing for eating snacks. Yay! Everyone loves snacks. I’m talking about HEALTHY snacks today – those that can help you in your healthy living journey.

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Published by teamquadzilla

I am a husband, dad, project manager, coach, athlete, and Christ follower who is passionate about helping people be their best; physically, spiritually, and mentally. With encouragement and accountability, I can help you with your nutrition, workouts, and making a plan to meet your personal goals. Get the results you've always wanted. Be your best self.

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