Mental Fitness Thought of the Day
Welcome to part 5 of our series on food. So far we’ve covered the importance of proper hydration, focusing on the ingredients list vs. the nutrition label on foods, the benefits of tracking what you eat, and last time some help with timing snacks, esp. in the evenings and around your workout schedule. Today I’ll share some ideas about what foods to eat – especially for snacks, as this is where most of us get tripped up on our healthy eating journey.
Team Quadzilla 