Fortitude, mental fitness, Nutrition, Personal Development

FOOD IS FUEL

teamquadzilla

Mental Fitness Thought of the Day

Is food your friend? Check out this short video to challenge your thinking about food.

Published by teamquadzilla

I am a husband, dad, project manager, coach, athlete, and Christ follower who is passionate about helping people be their best; physically, spiritually, and mentally. With encouragement and accountability, I can help you with your nutrition, workouts, and making a plan to meet your personal goals. Get the results you've always wanted. Be your best self.

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