Fortitude, mental fitness, Personal Development

TRANSPARENCY

teamquadzilla

Mental Fitness Thought of the Day

Being open and vulnerable is uncomfortable for sure, but it is also manly.  

Transparency requires bravery, trust, and leadership.

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Published by teamquadzilla

I am a husband, dad, project manager, coach, athlete, and Christ follower who is passionate about helping people be their best; physically, spiritually, and mentally. With encouragement and accountability, I can help you with your nutrition, workouts, and making a plan to meet your personal goals. Get the results you've always wanted. Be your best self.

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