Mental Fitness Thought of the Day
Do you lack willpower? Me too. I don’t think willpower is the problem. We need another line of defense. Find out what you really need to stick to your goals.
Tag: Fortitude
EXPECTATION
Mental Fitness Thought of the Day
I believe that a MAJOR cause for our stress, exhaustion, frustration, and general unhappiness is because we blame others for our unmet expectations. Here’s how to manage expectations in a healthy way.
WAITING
Mental Fitness Thought of the Day
Waiting is hard. Many assume waiting is wasting time. And in some instances waiting probably is a waste of time. But what if we looked at our periods of waiting a little bit differently? Here’s the thing: Waiting can be a powerful exercise of mental fitness. But making it so is not easy. We need to change our minds a bit about waiting.
PROCRASTINATION
Mental Fitness Thought of the Day
There’s never a perfect time to do anything. Stop waiting for the perfect moment and do what’s right even when it’s hard.
GAIN VS GAP
Mental Fitness Thought of the Day
Flip the script on how you measure progress.
Team Quadzilla 