Mental Fitness Thought of the Day
Do you lack willpower? Me too. I don’t think willpower is the problem. We need another line of defense. Find out what you really need to stick to your goals.
Do you lack willpower? Me too. I don’t think willpower is the problem. We need another line of defense. Find out what you really need to stick to your goals.
I believe that a MAJOR cause for our stress, exhaustion, frustration, and general unhappiness is because we blame others for our unmet expectations. Here’s how to manage expectations in a healthy way.
Waiting is hard. Many assume waiting is wasting time. And in some instances waiting probably is a waste of time. But what if we looked at our periods of waiting a little bit differently? Here’s the thing: Waiting can be a powerful exercise of mental fitness. But making it so is not easy. We need to change our minds a bit about waiting.
There’s never a perfect time to do anything. Stop waiting for the perfect moment and do what’s right even when it’s hard.
Flip the script on how you measure progress.