faith, mental fitness, Personal Development

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teamquadzilla

Mental Fitness Thought of the Day

Slowing down long enough to physically write with pen & paper regularly is a key way to work on your mental fitness.

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Published by teamquadzilla

I am a husband, dad, project manager, coach, athlete, and Christ follower who is passionate about helping people be their best; physically, spiritually, and mentally. With encouragement and accountability, I can help you with your nutrition, workouts, and making a plan to meet your personal goals. Get the results you've always wanted. Be your best self.

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