This is one of my favorite concepts for conquering my mind. It’s not new, but one of my favorite movies of all time, Bill Murray’s movie “What About Bob?” explains it perfectly. The idea of course is to take something big and scary and turn it into very small, simple, incremental steps toward it.
I am a husband, dad, project manager, coach, athlete, and Christ follower who is passionate about helping people be their best; physically, spiritually, and mentally. With encouragement and accountability, I can help you with your nutrition, workouts, and making a plan to meet your personal goals. Get the results you've always wanted. Be your best self.
View all posts by teamquadzilla
Team Quadzilla 