Fortitude, mental fitness, Personal Development

WHY

teamquadzilla

Mental Fitness Thought of the Day

Knowing why doesn’t make the goal easier, but it provides the inspiration, motivation, and driving force to keep going when the going gets tough.

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Published by teamquadzilla

I am a husband, dad, project manager, coach, athlete, and Christ follower who is passionate about helping people be their best; physically, spiritually, and mentally. With encouragement and accountability, I can help you with your nutrition, workouts, and making a plan to meet your personal goals. Get the results you've always wanted. Be your best self.

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