Fortitude, mental fitness, Personal Development

BAD HABITS PART 4: REWARD

teamquadzilla

Mental Fitness Thought of the Day

This goes without saying, but breaking bad habits is hard. We normally give up too easily. Listen, you’re bad habit didn’t just appear overnight, so don’t expect to kick it overnight either. Stick with it, never give up, be accountable, lean into your driving force and your values. You are worth it. The people you care about are worth it.

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Published by teamquadzilla

I am a husband, dad, project manager, coach, athlete, and Christ follower who is passionate about helping people be their best; physically, spiritually, and mentally. With encouragement and accountability, I can help you with your nutrition, workouts, and making a plan to meet your personal goals. Get the results you've always wanted. Be your best self.

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