Mental Fitness Thought of the Day
How does cake inspire mental fitness? I’m glad you asked.
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WILLPOWER
Mental Fitness Thought of the Day
Do you lack willpower? Me too. I don’t think willpower is the problem. We need another line of defense. Find out what you really need to stick to your goals.
EXPECTATION
Mental Fitness Thought of the Day
I believe that a MAJOR cause for our stress, exhaustion, frustration, and general unhappiness is because we blame others for our unmet expectations. Here’s how to manage expectations in a healthy way.
WAITING
Mental Fitness Thought of the Day
Waiting is hard. Many assume waiting is wasting time. And in some instances waiting probably is a waste of time. But what if we looked at our periods of waiting a little bit differently? Here’s the thing: Waiting can be a powerful exercise of mental fitness. But making it so is not easy. We need to change our minds a bit about waiting.
DISAPPOINTMENT
Mental Fitness Thought of the Day
Dealing with disappointment is hard. Here’s a healthy way that works well for me.
Team Quadzilla 