We’d all like a life with more time, more money, and more freedom to live a more meaningful life. Right? And if we are honest, our stuff is not helping us with any of that. So let me offer you a few ideas about reducing your stuff and the negative impact it may have on your life. These have worked well for me.
Our culture tells us that we must have more of everything. But what if that is all backwards? What if less is actually better?
Welcome to part 5 of our series on food. So far we’ve covered the importance of proper hydration, focusing on the ingredients list vs. the nutrition label on foods, the benefits of tracking what you eat, and last time some help with timing snacks, esp. in the evenings and around your workout schedule. Today I’ll share some ideas about what foods to eat – especially for snacks, as this is where most of us get tripped up on our healthy eating journey.
Welcome to part 4 of our series on food. So far we’ve covered the importance of proper hydration, focusing on the ingredients list vs. the nutrition label on foods, and the benefits of tracking what you eat. Let’s talk about timing for eating snacks. Yay! Everyone loves snacks. I’m talking about HEALTHY snacks today – those that can help you in your healthy living journey.
It wasn’t until I actually tracked everything that I put in my mouth for several weeks that I finally realized how far off I was from doing food well. Check out some tips and benefits for food tracking you can start today to help you reach your healthy living goals.
Team Quadzilla 