We have been conditioned that high carbs is bad, protein is good and food manufacturers are expert at creating packaging to convince you their product is healthy. NEWS FLASH: Packaging that says, ‘low fat’ ‘low carb’ ‘high protein’ ‘gluten free’ ‘sugar free’ ‘low calorie’ etc. does NOT mean the product is good for you. You need to read the INGREDIENT list to see what’s in it.
It’s absolutely a matter of mental fitness to do food well. I’ll show you how in this series of short videos – starting with water.
Take an alternate view of your challenges.
Busy actually means 4 things that we don’t like to hear but they are true.
This goes without saying, but breaking bad habits is hard. We normally give up too easily. Listen, you’re bad habit didn’t just appear overnight, so don’t expect to kick it overnight either. Stick with it, never give up, be accountable, lean into your driving force and your values. You are worth it. The people you care about are worth it.
Team Quadzilla 