We’d all like a life with more time, more money, and more freedom to live a more meaningful life. Right? And if we are honest, our stuff is not helping us with any of that. So let me offer you a few ideas about reducing your stuff and the negative impact it may have on your life. These have worked well for me.
Our culture tells us that we must have more of everything. But what if that is all backwards? What if less is actually better?
Welcome to part 4 of our series on food. So far we’ve covered the importance of proper hydration, focusing on the ingredients list vs. the nutrition label on foods, and the benefits of tracking what you eat. Let’s talk about timing for eating snacks. Yay! Everyone loves snacks. I’m talking about HEALTHY snacks today – those that can help you in your healthy living journey.
We have been conditioned that high carbs is bad, protein is good and food manufacturers are expert at creating packaging to convince you their product is healthy. NEWS FLASH: Packaging that says, ‘low fat’ ‘low carb’ ‘high protein’ ‘gluten free’ ‘sugar free’ ‘low calorie’ etc. does NOT mean the product is good for you. You need to read the INGREDIENT list to see what’s in it.
It’s absolutely a matter of mental fitness to do food well. I’ll show you how in this series of short videos – starting with water.
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