Welcome to part 4 of our series on food. So far we’ve covered the importance of proper hydration, focusing on the ingredients list vs. the nutrition label on foods, and the benefits of tracking what you eat. Let’s talk about timing for eating snacks. Yay! Everyone loves snacks. I’m talking about HEALTHY snacks today – those that can help you in your healthy living journey.
It wasn’t until I actually tracked everything that I put in my mouth for several weeks that I finally realized how far off I was from doing food well. Check out some tips and benefits for food tracking you can start today to help you reach your healthy living goals.
We have been conditioned that high carbs is bad, protein is good and food manufacturers are expert at creating packaging to convince you their product is healthy. NEWS FLASH: Packaging that says, ‘low fat’ ‘low carb’ ‘high protein’ ‘gluten free’ ‘sugar free’ ‘low calorie’ etc. does NOT mean the product is good for you. You need to read the INGREDIENT list to see what’s in it.
It’s absolutely a matter of mental fitness to do food well. I’ll show you how in this series of short videos – starting with water.
Take an alternate view of your challenges.
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