Mental Fitness Thought of the Day
Busy actually means 4 things that we don’t like to hear but they are true.
Tag: success
BAD HABITS PART 4: REWARD
Mental Fitness Thought of the Day
This goes without saying, but breaking bad habits is hard. We normally give up too easily. Listen, you’re bad habit didn’t just appear overnight, so don’t expect to kick it overnight either. Stick with it, never give up, be accountable, lean into your driving force and your values. You are worth it. The people you care about are worth it.
BAD HABITS PART 3: DECISION
Mental Fitness Thought of the Day
Now this is where it gets real. Ultimately you need to choose your next move when the trigger hits.
BAD HABITS PART 2: DESCRIBE
Mental Fitness Thought of the Day
We’ve got to identify the trigger, not so much the behavior- you already know the behavior that you are trying to change.
BAD HABITS PART 1: DECIDE
Mental Fitness Thought of the Day
We need to take a hard look in the mirror and evaluate ourselves regularly so we can have the self-awareness necessary to keep on track with who we want to be without the encumbrances of unhealthy addictions and bad habits. Today I’ll share step 1 of 4 to freedom from bondage of our bad habits.
Team Quadzilla 