Fortitude, Personal Development

Life Knocked Me Down – Now What?


Resilience: noun the ability to become strong, healthy, or successful again after something bad happens;

If you follow this blog, watched my videos, scrolled through my social media posts, or talked to me personally about your healthy living journey, you have heard me talk about the importance of WHY. In some ways, the concept has become so popular that it’s almost cliché.

I’ll tell you a secret. Cliché or not, getting to your very personal and compelling reason(s) why you want to break a bad habit, start a healthy habit, or in some way change yourself in a positive way is ESSENTIAL to your success. Why?

Because life is hard. If you don’t think so right now, then fasten your seat belt because your time is coming. Tough times happen to everyone. We can prepare for trials and endure them with a little resilience. It starts between your ears by having the right mindset. Be able to draw upon your compelling reason WHY when times are tough, so instead of giving up, you press on toward your goal. You keep striving to be the person you know you can be. So while I could go on about this “define your why” concept, WATCH THIS 2 minute video, click the embedded links above and get to work!

Seriously, did you watch this video? If it doesn’t move you, inspire you, or make you cry, you might be dead.

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