One of my trusted resources for healthy living is Turning Point with Dr. David Jeremiah. I read his daily email devotional every morning as part of my routine to start the day. Following is an entry he shared a while back that I thought was fitting for us all.
Earlier this year, The Wall Street Journal ran an article entitled “One Habit to Make You Happier Today.” The writer said, “Repeating a positive phrase, or mantra, to yourself creates new pathways between neurons in your brain, conditioning you to feel calmer and healthier. Research shows that thinking of a word or phrase that affirms our values—and repeating it over and over—produces powerful physiological changes…. Mantras can create and strengthen new neural pathways that are positive and not toxic. And that can make our brain much calmer and happier.”
For some odd reason, the writer neglected to mention the power of quoting the Bible to oneself. It isn’t a mantra we need but manna from heaven. It’s not a positive sentence but a promise from God. We don’t need clichés; we need Scripture. Colossians 3:16 says, “Let the word of Christ dwell in you richly.”
Self-control is a battle that begins in our minds. Our minds as well as our hearts need to be focused on God and His Word. Daily Bible reading and meditation really is the one habit that will make you happier—and holier—every day.
The Bible contains all the information needed for life’s challenges. Its words provide strategies for every situation we face. They are life-changing and life-giving. God’s promises are never-failing, and His truths are infallibly reliable. – David Jeremiah
Daily Bible reading is an excellent healthy habit we would be wise to cultivate. While I understand that you may not be into Jesus and reading the Bible, I still encourage you to consider giving it a chance. You might be surprised to find the practical wisdom in the Bible makes more sense than you thought. Check out the links below for verses to encourage you. What is your favorite verse?
Great resource to help you get started with scripture memory – https://www.patheos.com/blogs/onedegreetoanother/2016/08/fifteen-verses-memorize/