Mental Fitness Thought of the Day
Forgiveness can be a difficult and scary thing to deal with, yet I think it’s really important in helping us to be our very best. I’ll talk about two sides to forgiveness; forgiving others and forgiving yourself.
Tag: healthy living
PRIORITIES
Mental Fitness Thought of the Day
Priorities aren’t what we SAY they are. They are revealed by how we LIVE.
VALUES
Mental Fitness Thought of the Day
I think most of the stress in our life would be eliminated if we would simply choose in alignment with our values.
ACCOUNTABILITY
Mental Fitness Thought of the Day
Accountability is meant to help you – not punish or condemn. Lack of accountability is a main reason resolutions and goals fail.
FOOD IS FUEL
Mental Fitness Thought of the Day
Is food your friend? Check out this short video to challenge your thinking about food.
Team Quadzilla 