Before I go global with this new exercise craze, I wanted to share it with you first. Inspired by some moves I learned in Beachbody’s 80 Day Obsession workout, I have prepared a 20 minute full body workout you can do in your living room. The only equipment you need is a pair of paper plates. That’s right. Don’t laugh. Moves like Windshield Wipers, Pike Scissor Twist, and Sumo Slide will challenge any fitness level.
Join me in Studio 1A at Team Quadzilla World Headquarters for a workout unlike any you’ve done before.
You can also find other excellent workouts you can do at home with minimal equipment for FREE in the Fitness Challenges page on my website.