Angie and I recently finished a rigorous fitness & nutrition program called 80 Day Obsession. The name is a little off-putting as I don’t like to think we are (or ever need to be) “obsessed” with our fitness or physique. I prefer to think of this endeavor as 80 days fully committed, focused, and “all in.” It was a personal test to see if I could eat really healthy for 3 months and stick to a challenging workout schedule. I often say we must do hard things if we want to be our best, so I put my words to action. Here are a few key takeaways from the experience:
Results are Visible
While my photos may not blow you away with transformation like Bruce Banner to Hulk, some pretty cool stuff happened to my body.
Lost over 4% body fat
Lost about 3″ from my waistline
Gained nearly 1″ in my arms
Gained about 5 lbs.
Angie reported losing over 8 lbs. and 7 inches overall which is significant for someone who is already fairly petite. There’s one thing you need to remember about the scale though. Muscle weighs more than fat, so to focus on the scale as the judge & jury for success in your healthy living journey is very short-sighted. No one wears a sign with their weight on it. It’s about how you carry the weight, how you FEEL in your skin, and what you can DO now that seemed impossible before. Clothes fit better, and in Angie’s case she’s down a couple sizes even though the scale only says down 8 lbs. More importantly, she’s gained confidence from this experience which brings me to my next point.
Invisible Results are Awesomer
That’s right, I said awesomer. Doing something hard like a rigorous fitness program does amazing things to you that can’t be seen in before & after photos.
Added significant strength – Angie & I both increased our weights more than we could have hoped. We FEEL so much stronger because we ARE MUST STRONGER.
Mental fortitude increased – I can’t say enough about this part. The “doing hard things” is mostly mental. The body will go where the mind takes it. We are so apt to quit when something is hard, so to LEARN to conquer our mind and tell it “No!” when we feel like quitting, when we feel too tired to exercise, when we feel like eating cookies instead of carrots, is a really big deal. The DISCIPLINE learned is that I can do more than I thought, I CAN conquer my mind – my thoughts, feelings, and attitudes to align with my goals.
Eating Healthy Isn’t Punishment – I had my doubts about the nutrition plan that goes with the workout program. Yeah, you probably think I’ve been a healthy eater for a long time so this would be no big deal. You are mistaken my friend. To REALLY dial in the nutrition by eating certain food groups at specific times of day in specific quantities, and eating ALL THE FOOD I’m supposed to was a huge challenge at first. Practice became habit. My body adjusted to eating 5 meals with 6 servings of veggies a day . All the veggies! I was rarely hungry, no energy crashes, VERY regular digestion, and we saved money at the grocery store.
“Hmmm. Eat more, save money, and get more lean? Where do I sign up??”
Further, meal times required no fuss or thought. No scavenging through the pantry. I planned ahead. I did meal prep on the weekends. Virtually all my meals were accounted for ahead of time. Super easy. And when I wasn’t at home, I could either take a healthy snack with me or just make good choices. Just because donuts are offered, doesn’t mean I have to eat them. Especially in the last month of the program, I found it easier to make healthy choices. Instead of craving sugar and junk food more as I went along, I wanted it LESS. And when I did treat myself, it was disappointing at best. It’s miraculous really. The body craves real, healthy food and rewards you when you eat it.
Bottom line is that eating healthy is actually a blessing, a gift rather than a punishment. My transformation is mostly mental in the way I see food. I understood the ideas of healthy eating before, but this experience has changed me. Healthy habits refined. Momentum built. Confidence growing.
I firmly believe that when you conquer your mind with discipline and a lifestyle of healthy habits, the benefits can reach into other areas of your life to make you a better spouse, friend, parent, worker, etc. Do you want to be a better person? Gain confidence? Get in the best shape of your life? All at the same time? Maybe it’s time for you to go “all in” on a complete fitness and nutrition program.