faith, Fortitude

Why Forgiveness Is So Hard

Much has been written about forgiveness. It is scary and difficult, yet necessary and liberating if we are to be our healthy best. It seems very common and easy to hate, to resent, to withhold favor from another because of past wrongs, especially when some past wrongs feel “unforgivable.” We know that it is healthy to forgive, but that doesn’t make it any easier. Have you ever thought about hate, resentment, bitterness, or withholding favor being a heavy burden that YOU carry around? As you read these 4 ways that forgiveness is hard, I hope you will find encouragement to really forgive. Note: I get regular emails from Dr. Raymond Force who writes and counsels on relationships. Below are his words on this important topic.

There are a number of reasons as to why forgiveness is hard, especially when it comes to marriage. Here are five reasons that should help to shed a little more light on why we tend to struggle with forgiveness.

Forgiveness Defies Logic
 
Logic says that if you hurt me, then I am going to hurt you back. Or, if you have harmed me, then you will never have an opportunity to do that again.
Forgiveness, on the other hand, says if you hurt me, then I will love you. If you have harmed me, then I will take the risk of loving you again even though you may not love me back.

Forgiveness Goes Against Our Natural Bent
 
I am the father of seven children. Believe you me when I say that human beings must be taught to forgive those that have harmed them.
In Romans 3, Paul gives God’s description of mankind. It is not a pretty picture, and it accentuates the fact that peace-making is not something that comes natural for us.
In Romans 3:17, Paul, in reference to man, says, “And the way of peace have they not known:”. In short, he is stating that we do not naturally have very good conflict resolution skills. And, if you need proof of that, just sign your child up for Little League baseball. You will quickly see that what God said about us in Romans 3 is more than accurate.

Forgiveness Makes Us Feel As If We Are Appearing Weak To Others
 
Though forgiveness makes us feel like others are looking upon us as weak-minded, I believe the opposite is true. In fact, I have found that I always maintain a sense of influence and even power when I possess a spirit of forgiveness. I also find that people are quite mesmerized when they see a truly forgiving spirit, and they usually end up respecting the forgiver all the more.


 
“Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head. Be not overcome of evil, but overcome evil with good.“

Romans 12:20-21

I love the expression used in verse 20. Paul tells us that when we love those that despise us, we heap coals of fire upon their head. I have always taken that to mean that as we show love toward those that have harmed us, they will often feel a fire of shame and remorse burning within themselves. In my book, that’s not exhibiting weakness as much as procuring strength.

Forgiveness Requires Risk
 
When Jesus taught that we are to turn the other cheek in Matthew 5:39 and Luke 6:29, I believe he was teaching us that love requires risk. In other words, there is always a certain risk that we take when loving others in that, when we love, we put ourselves in a position to be disappointed, taken for granted, or rejected.
When others harm us, the temptation is to pull back so as to guard ourselves from any further pain or disappointment. Though protection is especially necessary in an abusive relationship (Matthew 7:6), in more normative situations, Christ commands us to react differently. According to His teachings, our duty is to turn the other cheek by loving someone even if it means that they could hurt us once more. This is always the difficult obstacle to overcome when contemplating forgiveness. So how can we forgive like that, and why should we? Stay tuned. We’ll address that in a separate article.

Fitness, Fortitude, Nutrition, Personal Development

ConQuer Your Mind Part 2 – “Your Driving Force”

The following video expands on the chapter two idea “Compelling Why” from my e-book How To ConQuer Your Mind To Achieve Your Goals.

A common obstacle to goal achievement is obstacles. “Wow, that’s brilliant Chad. You are quite the guru.” I hear you. Just hang in with me. There will be obstacles to any goal worth achieving. Often, we give up when faced with obstacles because it just gets too hard. Ever been there?However, a clearly defined driving force will motivate you through your obstacles. Do your goals have a compelling driving force behind them? Watch the video to learn more.

You can get the e-book for free from the Team Quadzilla Facebook page, or directly HERE. Stay tuned for more videos to supplement the e-book content.

Fortitude

It’s Just A Thing

I played high school football in northern Michigan where the cold weather comes pretty early in the fall. As a QB and part time receiver, it was important to keep my hands as warm as possible so I could feel the ball and handle it properly. I remember being so frustrated that my hands were freezing (like numb and stiff freezing) while it seemed like everyone else was fine. The rest of my body was warm enough, so what was wrong with me? Every snap from center hurt, like someone punching a bruise on my arm over and over. Basketball season wasn’t much better. Though the gym was warm and I was sweating, my hands would still be ice cold making it difficult and uncomfortable to handle the ball. I thought that’s just how I am, until it got worse.

It seems the older I get, the more sensitive I am to the cold. It’s so bad now that I prefer to wear gloves while working on the computer. My mouse hand gets so cold! I’ve always said I would much rather be hot than cold. Raynaud’s disease is a big reason why.

I didn’t know this was a thing until about 5 years ago when my doctor figured it out. I’m glad there’s a name for my condition, but unfortunately there isn’t much I can do about it. I’m not sharing this to seek sympathy, but to raise awareness. Maybe you have the same trouble as me and don’t know why. It’s actually quite common. I’m not a freak!

Check out this short article that sheds some light on what it’s like to live with Raynaud’s and endure a cold climate for nearly 1/2 the year. If you shake my hand and wonder if I’m alive, or you see me in gloves or heavy socks at strange times, it’s not because I’m nervous or ill, I just have a hard time keeping my hands warm. Compared to other awful health conditions some normally healthy people have to deal with, I’ll take Raynaud’s. It doesn’t keep me from doing anything and it’s not a threat to my life. It’s just a thing.

Fortitude, Nutrition, Personal Development

ConQuer Your Mind – Part 1 “What You Feed Grows”

The following video expands on the chapter one idea “What you feed grows” from my e-book How To ConQuer Your Mind To Achieve Your Goals.

The truth is that until you get your mindset right, your success in any goal will be temporary and limited at best. Watch as I share some thoughts about how you can change your behavior with a focus on mindset first.

You can get the e-book for free from the Team Quadzilla Facebook page, or directly HERE. Stay tuned for more videos to supplement the e-book content.

Fitness, Personal Development

Team Quadzilla FAQ

What is Beachbody?

A: Beachbody is the creator of the nation’s most popular fitness and weight loss solutions including P90X, 80 Day Obsession, PiYo, LIIFT4, Shakeology, and Beachbody Performance.  With a comprehensive approach that combines fitness, nutrition, and support, they created a complete solution for people who want to transform their lives, physically and mentally. Whether you want to lose weight, build muscle, or just learn more about nutrition and exercise, Beachbody has programs, products, and content to help you accomplish those goals. Beachbody’s purpose is to help people achieve their goals and enjoy a healthy, fulfilling life.

What is a Beachbody Coach?

A: That’s me.  I’ve been a Beachbody coach since 2014 because I want to help people live a healthy lifestyle and I believe Beachbody products are well suited to help.  My role is to encourage people like you to make healthy choices and reap the benefits of doing so. By reaching out to help others in this way I  get to do something that I enjoy, it helps me be accountable for my own healthy lifestyle, and it offers me the opportunity to make some money doing what I already do anyway.

What is a Team Quadzilla Challenge Group?

A: We regularly host “virtual” fitness & nutrition accountability groups either on social media or my favorite “pocket accountability partner,” the Beachbody Challenge Tracker phone app. Together we commit to hold each other accountable to stick to healthy choices for the duration of the challenge – usually 30-60 days. In the private group we share encouragement, healthy eating tips and advice, motivation to press on when the going gets tough, and strategies to defeat the common obstacles to achieving healthy living goals. Everyone’s goals will be different, but my hope is that healthy habits will be formed, body fat will be lost, energy, confidence, muscle, and fortitude will be gained, and we’ll all be encouraged by our success so much that we’ll keep right on going with healthy eating and regular exercise.

What is 90/10 Nutrition?

A:  Our go-to healthy eating resource is 90/10 Nutrition. I first learned about 90/10 in 2015 and it has since completely changed the way I eat. Their healthy eating philosophy is simple and straightforward. There is no calorie counting or restrictions. They provide free video training through the 90/10 Academy. 90/10 Nutrition offers nearly 1,000 healthy recipes, an active online community, a meal planner and shopping list generator,  and a blog with tons of helpful information about healthy eating. Their mission is to help you change the way you look at food so that healthy, real food nutrition becomes the way you eat forever.  Full disclosure: I receive a small commission from paid memberships to the 90/10 Nutrition program. I wouldn’t be their ambassador if I didn’t fully believe in their program.

How do I choose a workout regimen?

A:  I’ll answer with another question.  What do you like to do?  Whatever physical activity you like to do is probably the easiest thing you can choose to start with.  If you have workout videos at home already, I recommend dusting them off and trying that.  You don’t have to go to a gym to workout.  I don’t. Angie & I do Beachbody workouts 4-5 days a week with our Beachbody On Demand service that gives us access to ALL their programs. Having a world-class super trainer on screen and in our ear each morning is really encouraging and motivating. I can help you pick a program that suits you. I promise there is a plan for you and it will help you get fit, strong, flexible, and lose weight. Workout videos not your thing? That’s OK too. I will help you create a plan from my stock of Quadzilla Fitness Challenges or a specific training plan to suit your needs. Just ask!   

Do I have to buy anything to part of Team Quadzilla?

A: NO.  Absolutely not.  Team Quadzilla Challenge Groups are free to join. I truly want to be an encouragement to form healthy habits and help you meet your goals for fitness, nutrition, weight loss, event training, personal development, whatever! Subscribing to my blog or monthly newsletter is free also. If you are interested in healthy living content for your body, mind, and soul then you could benefit from joining Team Quadzilla.

Isn’t Team Quadzilla just your “front” to get me to buy Beachbody stuff from you?

A: Sheesh! Fair question though. Honestly, NO.  It is true that as a Beachbody Coach I get credit for the Beachbody products purchased through me as your coach, but making money from Beachbody is not my primary purpose. Regardless of what you buy from Beachbody, the credit will go to some coach – that’s how the Beachbody business works. If you are going to buy from Beachbody, I would appreciate if you enlist me as your coach. There are no strings attached.  I’m not going to hassle you about buying anything and I won’t even bother you about coaching or encouragement if you don’t want me to.  Through the course of working together through Team Quadzilla, you will likely learn about some Beachbody offerings that may help you on your healthy living journey. You will also learn about marriage, relationships, healthy habits, personal development, and Jesus. Team Quadzilla aims to work on our whole self, not just physical fitness.

OK, I’m in. What do I do now?

A:  Please send me a private FB message or email me to let me know your interest.  I’ll ask you about your healthy living goals, as well as your obstacles to achieving them. After all, you can’t be held accountable for something you don’t define!  I’ll connect you with the resources that I think would help you and get you involved in an appropriate challenge group. Taking action is up to you of course, but I’ll be by your side throughout your healthy living journey to encourage, inspire, hold you accountable, kick you in the pants when you need it, etc.

Hey, by your reading this far you have proven you interest in healthy living and Team Quadzilla. We’d love to have you on the team. Together, we’ll crush goals and become the very best version of our unique selves. Still have questions? Comment below or send me a message.