Category: mental fitness

faith, mental fitness

Prayer

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Mental Fitness Thought of the Day

Everybody prays. Regardless of the faith system, people pray. And good news: prayer is great. I believe it’s among the healthiest habits a person can have. Prayer reflects our hearts desire to express gratitude and humbly ask for help. When we are desperate and at the end of our rope, we pray. When we need help that we can’t seem to get elsewhere, we pray. And sometimes when something good happens, or disaster is avoided, we may even say out loud, “Thank God.” Everybody prays. But do you ever wonder why your prayers aren’t answered?

Fortitude, mental fitness, Personal Development

Strength

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Mental Fitness Thought of the Day

Have you ever felt like you just can’t do it anymore? You are out of strength. You are exhausted, frustrated, and discouraged because things just aren’t working out like you thought? Dang it, life is hard. I want to offer a couple ideas about strength that hopefully will encourage you no matter where you are relative to the storms of life.

Fortitude, mental fitness, Personal Development

Margin

teamquadzilla

Mental Fitness Thought of the Day

Do you often have a list of things you just can’t get to because you’re so busy? Maybe you’re tired. Or more like exhausted. You find yourself running frantically on the hamster wheel of life doing your work – meaningful work even. Do you ever think, “Is this all there is to life?” Creating margin in your life can help. Here’s a few ideas how.