Mental Fitness Thought of the Day
Forgiveness can be a difficult and scary thing to deal with, yet I think it’s really important in helping us to be our very best. I’ll talk about two sides to forgiveness; forgiving others and forgiving yourself.
Forgiveness can be a difficult and scary thing to deal with, yet I think it’s really important in helping us to be our very best. I’ll talk about two sides to forgiveness; forgiving others and forgiving yourself.
Accountability is meant to help you – not punish or condemn. Lack of accountability is a main reason resolutions and goals fail.
I’m sharing a series of “letters” originally written by Vince Miller. I regard Vince as a trusted resource for wisdom and insight on faith and family especially as it pertains to men and fathers. His bio is at the bottom of the post. Look him up. What follows is his work entirely. Vince communicates the messages I want my son to hear in a far more clear and concise way than I could ever say. Consider using these as conversation starters. I encourage you to share these letters with the important men in your life.
Manly courage may not be what you think it is. This type of courage demonstrates real maturity as a man. A lot of men discover the power of this courage late in life. I thought it would be good to share with you this type of rare courage now, so you can practice while you are young. It will serve you well.
David said to Nathan, “I have sinned against the Lord.”
— 2 Samuel 12:13
It was King David who made this confession. He was one of the prominent leaders of the Old Testament. And one of the attributes we remember about David was his courage. But David is remembered for this not just because of his courage in his battles with others, but even more because he was willing to battle with himself.
You see, men are made courageous by God. But courage is a result of being confronted with a challenge. Often this challenge exposes weakness and forces a man to come face-to-face with himself and his insecurities.
In the text I just read, Nathan confronted David about his sexual sin with a woman named Bathsheba and attempted to conceal the sin by murdering her husband, Uriah. It was a sin that he tried hard to conceal, which was now revealed. Busted by God, David confesses his sin to the only one he sinned against, which was God. And while David could have continued to hide from God by deflecting, denying, or blaming, he knew that hiding was not an option. So David takes a challenging and courageous step by confessing his sin.
I believe the greatest of men are willing to confess their mistakes. They are willing to verbalize what they have done wrong and have the security to admit it in their relationship with Christ. They courageously come out from behind, deflecting, denying, blaming, and concealing by revealing all they are to a God who already knows who they are. Thus confession is defined as “agreeing with God about who he already knows we are.” So in confession to God, we are not revealing something he doesn’t know. We are demonstrating in confession that we know that God knows. And this requires courage.
But this type of courage is only born in the willingness first to confess sin to God. You see, godly men who are courageous are not courageous by their own strength because they know that strength comes from God through their weakness. Courageous men trust in God’s strength to work through their weaknesses which spills over into other aspects of their life — like their leadership. Now it may look to the world like human strength mustered from courage, but it is not. It is a strength that comes from complete trust in God, who works through us.
For I have the desire to do what is right, but not the ability to carry it out. For I do not do the good I want, but the evil I do not want is what I keep on doing. Now if I do what I do not want, it is no longer I who do it, but sin that dwells within me.
— Romans 7:18-20
I love these words from the apostle Paul primarily because they make me feel normal. One of the most prominent early leaders, Paul, declares he was no different from you or me. He was a sinner saved by grace who daily struggled with sin. Just like I do. And just like you do.
Sometimes I think that we wrongly believe there are Christians out there who don’t struggle with sin. Maybe because many Christians are good at concealing their struggles with sin. But it’s sin that brings us together. And it’s grace that brings us to God. While it sounds counterintuitive, our battle with sin creates a connection with other believers who also struggle with sin. This is because everyone sins. Now we might all sin a little differently, but we still all sin. And in a way, we are connected because of this. Don’t believe me? Then attend an Alcoholics Anonymous meeting sometime and listen to how sin has brought these people together. You will hear story after story of men and women trying to figure out how to battle the war with their sin — together. And their mutual weaknesses manifested differently give comfort to each other. And together, they seek support and solutions, which are only found in God.
So given this, here is something for you to think about. Maybe an advantage that I can pass on to you. It comes from James, the half-brother of Jesus. He said:
Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.
— James 5:16
Over the years, I have underestimated the power of confessing my weaknesses and sin. Confession is something courageous men do. And when confession is done in brotherhood and immersed with prayer, notice the outcomes that James says proceed — power and healing.
This is why I was taken aback by your confession this last week. Strangely at that moment, I was reminded of all my failings in leadership. Leadership mistakes I made in high school, college, and even early in my career. For a few seconds, your confession connected me to you emotionally and spiritually. Yet, at the same time, it compelled me to encourage you to keep confessing — to stay in that place of great strength. So son, keep acknowledging your weaknesses and confessing your sin. Only the greatest of men and leaders do this. Because every time you make one of these confessions to me, your courage connects me to you and compels me to confess my heart and to give you guidance that will help you overcome the challenges you are facing.
Great job, son. I love you, Dad.
I’m sharing a series of “letters” originally written by Vince Miller. I regard Vince as a trusted resource for wisdom and insight on faith and family especially as it pertains to men and fathers. His bio is at the bottom of the post. Look him up. What follows is his work entirely. Vince communicates the messages I want my son to hear in a far more clear and concise way than I could ever say. Consider using these as conversation starters. I encourage you to share these letters with the important men in your life.
Church attendance is as vital to a disciple as a transfusion of rich, healthy blood to a sick man.
Dwight L. Moody
Wherever we see the Word of God purely preached and heard, there a church of God exists, even if it swarms with many faults.
John Calvin
I think it’s essential for you to hear this, but did you know you are a part of something big that some Christians believe is unnecessary. You are a member of a worldwide, and local body of believers called the church. While your personal relationship with Jesus Christ is essential, it was never intended to be private. Therefore participation in the body of Christ by joining a local church is not just nice; it’s necessary. I often worry about you not attending a local church regularly, and that you might dismiss it as irrelevant. But here are a few reasons I believe it’s important and the ways it has blessed me in my journey with Christ.
Then God said, “Let us make man in our image, after our likeness.”
Genesis 1:26
Notice the text above. God creates man us not just in “his” image but in “our” image. The use of the plural personal pronouns “us” and “our” is significant. And just like the Godhead (Father, Son, and Spirit) is in relationship, we were created with the same need, not only for a relationship with God but others.
But you intuitively know this. You would otherwise experience loneliness and aloneness without meaningful relationships. You have been aware of this your whole life. You are reminded of this immense value often—every time someone includes you or leaves you out. Every time a friend comes to rescue or leaves you hanging. Every time a girl takes an interest in you or, in some cases, ignores you. We desire relationship, and we cannot do without it. God sketched it into the very fabric of our being.
Yet the relationships that fill this void have the potential to move us in two directions. Either they move us toward God or away from God. They thus make us better or worse. You have heard these words from me many times, but these two scriptures capture this truth. “Do not be deceived: ‘Bad company ruins good morals.'” (1 Corinthians 15:33) And at the same time, here is another important scripture, “As iron sharpens iron, so one person sharpens another.” (Proverbs 27:17)
You know both your mother and I have always been concerned about the relationships you have. The reason being is that we know that relationships have great power to either corrupt you or make you sharper. At this point in your life, you get to make your own choices about the friends you will spend your time with, but I hope you’ll spend more time with those in the latter category—men, and women, that make you sharper.
Most of my longest-lasting friendships and relationships have been forged in the church. In fact, in the church, I have found lifelong friends whose character, skill, and influence is still having an impact on me. Their voices echo in the chambers of my heart and mind whether or not I still see them regularly—some have passed on, some have moved, and some I still see, but they speak truth to me. And because we have shared in worship and sought God’s way together, they have made me the man I am today. This is just one of the many reasons I think it’s vital to attend a local church.
So go to church! Build some friendships and pursue God with others, even when it feels a little awkward for a while.
If the whole body were an eye, where would the sense of hearing be? If the whole body were an ear, where would the sense of smell be? But in fact God has placed the parts in the body, every one of them, just as he wanted them to be.
1 Corinthians 12:17-18
In these verses, Paul, the author, is comparing the church to a body. A living system of people that work together and therefore rely on each other as they rely on God. And while many believe you can be a Christian without going to church, nothing could be further from the truth—the reason being—you are the church!
Choosing not to attend because the church is full of sinful people, you don’t like its style, or think it’s not necessary to be called a follower of Christ is entirely mistaken. God never intended Christians to function independently from the Christian community. It’s simply impossible. This would be like saying you’re a soccer player when you don’t play on a team. Or suggesting you are a leader when no one is following you.
And here is the great part about being a part of church or body—you need them, and they need you. In reality, the church has gifts and resources that you need, and at the same time, you have gifts and resources that the church needs. Being a part of a body has numerous mutual benefits. Plus, you gather with people that share a common vision, mission, and values regarding life and godliness, and all this results in the biggest reason we go to church—to worship God together. Weekly we gather underneath the Lordship of Jesus Christ and worship him. As the author of Hebrews said, we must “not neglect to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.” (Hebrews 10:25)
Brothers, if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted. Bear one another’s burdens, and so fulfill the law of Christ.
Galatians 6:1-2
Accountability is something many men run from simply because we think of it only as something that occurs when we do something wrong. But accountability can be positive as well. It can be something that pushes and drives us to be better men, leaders, husbands, and fathers. I know without positive accountability as a man, I am destined for negative accountability—which is how most men learn through failure. But it doesn’t have to be this way. You can be a little more proactive.
You need to start building relationships with some Christian men you trust and with whom you can confide. Men that love Christ and will propel you to be better. They will help you to become the man that God wants you to be and offer you encouragement in the temptations and burdens of life.
While I am present for you now, there will be a day I am not, and I hope that you will always be connected to a church because it’s essential to your ongoing growth and faith development. Act upon this immediately, and it will bless your life along our long journey toward our eternal home—together.
I love you, son, Dad.
Vince Miller is an author and speaker to men around the world on topics that include manhood, masculinity, fatherhood, mentorship, and leadership. He has authored 18 different books for men and is hosted on major video platforms like RightNow Media and Faithlife TV. He hosts a weekly podcast, writes weekly articles, and provides daily thoughts from God’s Word all just for men. He is a 27-year ministry veteran and the founder of Resolute a Men’s Ministry Platform that provides bible studies aimed at building better men found at www.beresolute.org. See his latest book and small group study Called to Act: 5 Uncomplicated Disciplines for Men.
If you’ve been ALIVE for any length of time, then you have pains. I’m talking about emotional pain. We all carry some “baggage” from our past – things we’ve said and done, or the things that others have said or done to us. It hurts bad. Or maybe we’ve become numb to the pain and we just kind of exist with it, like a prisoner on a life sentence with no chance for parole. Such pains are impossible to forget and seemingly impossible to get past. There is a desire to “get over it,” move on, and no longer allow the past pain to affect our attitude, outlook, and behavior today, but it’s hard. Are you nodding your head with me?
So how do you get over the past? The million dollar question has a pretty simple answer. Simple, but not easy. The first step is to realize what you’re REALLY trying to accomplish. What does it REALLY mean to get over the past?
You can’t change what happened. There’s no time machine that can send you back to relive the past. What’s done is done.
Now don’t get me wrong. I’m not saying that your situation is hopeless. What I’m saying is that you first have to be clear about what you can and cannot change. You CAN get over your past (as I’ll explain). But you can NOT change events that already occurred.
The good news is that you don’t have to change the past in order to get over it. What you have to change is the MEANING of the past.
Think for a moment. Was there ever a time in your life when something horrible happened and you thought, “Why is this happening to me?” But then a few years later you looked back and you could answer that question. In retrospect, you understood why it happened. At first, it seemed like the world was caving in. Later, it all made sense.
In fact, very often, we eventually realize that bad times are part of a process that leads to something good!
It’s the events that FOLLOW bad times that determine the ultimate meaning of those times. In other words, it’s your future that determines your past; not the other way around. And since YOU are in charge of your future, then YOU determine the meaning of your past.
It’s interesting to think about this in the context of an age-old question: Do we have free choice or is everything predetermined? The answer is YES. Everything is predetermined AND we have free choice.
It’s like when you play a card game. You get dealt a hand. And you have no control over the cards you get dealt. It’s predetermined.
But you also get to play that hand. You also have free choice.
Ultimately, it’s the COMBINATION of the hand you’re dealt and the way you play it that determines the outcome. And it’s the outcome that shapes your view of the original hand you were dealt.
God deals you a hand. There’s nothing you can do to change that. But you get to play that hand. You get to respond to the events of your life. And it’s your response, your actions in the future, which determine the meaning of the events in your past.
So how do you get over the past? You don’t have to get over the past. The past is over! What’s important is the MEANING the past has for you NOW. And the MEANING of your past is determined by your actions in the future.
The people who have the best lives/ marriages/ relationships are people who went through hell in some way. They “got over” their past because they used it as a catalyst to IMPROVE their situation. In other words, the painful events inspired them to change themselves.
If you make the right moves, you will come to view certain events as birth pains that led to a new AND IMPROVED life/ marriage/ relationship. THAT’S how you “get over” the past.
It’s strange how life works sometimes, but if you play your hand right, your hurts become part of your healing. And, in fact, when it comes to relationships, it’s usually bad times that awaken people to search for new ways.
Thanks to Mort Fertel for doing the heavy lifting on this article. I’m grateful for his insight on the illustration about the cards we are dealt.