Fortitude

It’s Just A Thing

I played high school football in northern Michigan where the cold weather comes pretty early in the fall. As a QB and part time receiver, it was important to keep my hands as warm as possible so I could feel the ball and handle it properly. I remember being so frustrated that my hands were freezing (like numb and stiff freezing) while it seemed like everyone else was fine. The rest of my body was warm enough, so what was wrong with me? Every snap from center hurt, like someone punching a bruise on my arm over and over. Basketball season wasn’t much better. Though the gym was warm and I was sweating, my hands would still be ice cold making it difficult and uncomfortable to handle the ball. I thought that’s just how I am, until it got worse.

It seems the older I get, the more sensitive I am to the cold. It’s so bad now that I prefer to wear gloves while working on the computer. My mouse hand gets so cold! I’ve always said I would much rather be hot than cold. Raynaud’s disease is a big reason why.

I didn’t know this was a thing until about 5 years ago when my doctor figured it out. I’m glad there’s a name for my condition, but unfortunately there isn’t much I can do about it. I’m not sharing this to seek sympathy, but to raise awareness. Maybe you have the same trouble as me and don’t know why. It’s actually quite common. I’m not a freak!

Check out this short article that sheds some light on what it’s like to live with Raynaud’s and endure a cold climate for nearly 1/2 the year. If you shake my hand and wonder if I’m alive, or you see me in gloves or heavy socks at strange times, it’s not because I’m nervous or ill, I just have a hard time keeping my hands warm. Compared to other awful health conditions some normally healthy people have to deal with, I’ll take Raynaud’s. It doesn’t keep me from doing anything and it’s not a threat to my life. It’s just a thing.

Fortitude, Nutrition, Personal Development

ConQuer Your Mind – Part 1 “What You Feed Grows”

The following video expands on the chapter one idea “What you feed grows” from my e-book How To ConQuer Your Mind To Achieve Your Goals.

The truth is that until you get your mindset right, your success in any goal will be temporary and limited at best. Watch as I share some thoughts about how you can change your behavior with a focus on mindset first.

You can get the e-book for free from the Team Quadzilla Facebook page, or directly HERE. Stay tuned for more videos to supplement the e-book content.

Fitness, Fortitude, Nutrition

7 Tips to Keep Your Healthy Living Journey From Falling Off the Rails

Many people have fallen off the train to physical fitness. Maybe you can relate. Maybe you’ve been on the train (all aboard in January, right?) and fallen off multiple times. You are frustrated. It wasn’t your body that gave out on you though. Oh sure, you might have told yourself that your knee or back derailed your ride to fitness, but you know the truth: You chose to jump off the train. Maybe your results weren’t coming fast enough, maybe it was too hard, you were doing the wrong exercises, or other activities got in the way. There are a million excuses and yours is not new.


News Flash: Getting fit is hard. So is paying for medications, feeling stiff, weak, tired, and not being able to do the things you once did (or have always wanted to do). You choose. #toughlove

Getting fit (and staying fit) is a mental game more than a physical one. Most people approach fitness the wrong way, and it leads to failure. A mindset shift about fitness is required. Fitness isn’t a project with a defined start and end date. There is no “arrival.” There’s no retirement. Fitness is a process – a healthy living journey that never ends. Wrap your mind around the reality that you need to pursue a lifestyle of healthy habits and read on for more helpful tips to master the mental side of getting fit.

Set mindful goals

Set small reasonable goals and remember to focus on the process. Expect more internal negative feedback at the start than positive. You will be sore, and maybe hungry. You might get grumpy and want to quit. Health benefits are delayed for a while – longer than the instant gratification we all expect. Recognize that everyone struggles with new routine. Get used to being uncomfortable and know that it will be worth it if you don’t give up.

Don’t exercise – train

Exercising for the sake of exercising is terrible. We’re like a hamster on his wheel, mindlessly moving and loathing every minute of it. Kinda like how I feel about treadmills. Exercise on purpose. Train for something. Follow a plan or program. Sign up for a race or fitness event. When you finish, sign up for another one. Remember your driving force behind your fitness journey. Why are you really trying to get fit? How will you feel? What will you be able to do?

Be Social

Find other people to motivate you. Join a club or challenge group. Find a workout partner. Coach others. I have found the mutual accountability in helping others to be an awesome way to keep momentum in my healthy living journey. There is great power in being part of a group.

Change your Habits

Have you heard of Habit Stacking? It’s where you stack your new healthy habit on top of something you already do every day to help ensure you get it done. Plan ahead. Remove as much friction between you and the workout as possible. Set aside time in your calendar like any other meeting or appointment. Set your gear out the night before. Following a plan ensures you don’t show up to the gym with no idea how to maximize your results. We love working out at home because it eliminates so many of the common obstacles.

Define yourself

You are what you eat, you are what you do – not what you say you do. Talk to yourself and about yourself in a positive voice. “I am strong. I am healthy. I’m taking this time for me so I can be my best for everyone else.” You are a responsible person so you go to work every day. You don’t just skip work cuz you don’t feel like it. Same with your healthy habits. You are an active person, you are on a mission to be the best version of yourself, so you don’t ditch your program/ workout commitments.

Rest

Once you get on track, you love how you feel, you’re making progress, etc. you won’t want to stop. You still must listen to your body and rest. Give your body a chance to recover. But don’t use rest as an excuse to jump off the train. You can still eat right and do lower impact activity.

Change your routine as you age

Fitness isn’t a goal, it’s a lifelong process. It will change as you age. Adapt. Mix up your program. Avoid comparison with your younger self. Never quit. Find the activities that suit you. You may lose some speed and strength over time, but far slower than you would if you sat idle telling yourself you are too old or fat to do anything. Get moving. Conquer your mind. Do your thing. Press on!

faith, Fortitude, Personal Development

My 2018 Book List

I enjoy reading. I prefer to read to learn something versus reading for entertainment. I’m always on the lookout for a solid read from a respected author. I’m not one to plow through a book a week because some of what I read needs to be taken in small portions so I can digest it. See what I did there with the play on words?

So here is what I read in 2018 with a few notes about each one. I’m not saying you MUST read everything that I read, but if you are in the market for quality content to nourish your mind and soul, these have been impactful to me.

The Joy of Trusting God by Dr. Bill Bright

Real joy eludes most of us these days. There is so much negativity and terrible things reported in the news that it is extra hard to have real joy in our soul. This book helped me to adjust my focus to trust God through all that goes on around me and allow God to fill me with joy and peace.

Unbroken by Laura Hillenbrand

This book surprised me big time. So good. I’m not a war history buff, but this is an amazing true story that grips you from page one. If you want to read about fortitude,courage, redemption, and get an insider’s view of WWII, this is it.

Jesus Is ___. By Judah Smith

Fill in the blank.Jesus is greatly revered, harshly criticized, and sorely misunderstood. Judah breaks down who Jesus is and explains to readers how understanding Jesus more fully will not only enrich their lives, but also give them meaning, as well as save them. Judah has a way of bringing well known Bible stories to life in a way that puts you in the story. Very impactful.

Invisible War by Chip Ingram

It might sound strange to you, but there is a spiritual war going on all around us that we cannot see with our eyes. This book uses the Bible to help us understand the evil in the world, how it works, and what we can do about it. It’s actually very helpful and encouraging. All is not lost people!

Renovation of the Heart by Dallas Willard

This book will challenge you to take a sober self-assessment. If we are honest with ourselves,there are attitudes, beliefs, fears, etc. that need to be addressed. This book provides some encouraging insight to help us take control of our heart rather than be steered by it.

A.D. 33: A Novel by Ted Dekker

The only fiction I read this year was this excellent story that shares the heart of Jesus. Dekker’s stories always move fast and keep you guessing. This is both entertaining and soul food.

Loving Your Spouse When You Feel Like Walking Away by Dr. Gary Chapman

Gary Chapman writes,“I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.” This book was recommended to me by a dear friend because it has such practical application for ANY and all marriages. In fact, what you can learn in this book can apply to all relationships.

My Utmost for His Highest by Oswald Chambers

This is a 365 day devotional book that can change your life. Written nearly 100 years ago, it’s amazing how piercing Oswald’s wisdom is for us today. I read it as part of my morning routine and have found it to be especially convicting and encouraging at the same time.

The Meaning of Marriage by Timothy Keller

This is the most impactful book I’ve read this year. In fact, I’ve just finished reading it the 2nd time. I probably highlighted something on every page. It is so rich with wisdom and advice for thriving in the most important human relationship we have. This is a MUST read whether you are married or not.

The Heart of Christmas by Lucado, Maxwell, Hybels, Warren, Jeremiah, Hayford

I found this book in our box of Christmas decorations. It’s actually really good. Not only will this insightful book put you in the Christmas spirit, but it will encourage your soul as you think about what this holiday is really all about.