Tag: Personal Development

faith, Family, Personal Development

Produce Value | Letters To My Son

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I’m sharing a series of “letters” originally written by Vince Miller. I regard Vince as a trusted resource for wisdom and insight on faith and family especially as it pertains to men and fathers. His bio is at the bottom of the post. Look him up. What follows is his work entirely. I sure couldn’t have said it better. I encourage you to share these letters with the important men in your life.

“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.”

—Marcus Aurelius

“For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”—1 Timothy 4:8

Everything Has Value—real and ascribed

Value is the belief that something has merit. Therefore the value we ascribe to something grants it its worth—#cha-ching. For example, a $20 bill has a real value of .10 cents, which is the actual cost of the paper, ink, and labor for production. But we ascribe to this debt note value of $20. While in our mind it’s worth 20 dollars, its real value is not 20 dollars—notice the delta between real and ascribe.

Understanding how value works becomes critically important in understanding yourself. This is because value is not just something we ascribe to things; it is something we also ascribe to people—even ourselves.

You may not recognize your value or the values you hold, but you have a unique set of personal values that drive your current behavior. In fact, your current behaviors are evidence of your values. These values can be spoken or unspoken, but either way, they exist. These values are the hidden standards for your judgment and action. For example, I have a few that have been with me most of my life. Words like “integrity, leadership, mentorship, discipline, and faith” are a few deeper values I hold. Sometimes I speak openly about these, and other times they are evidenced by my actions. They make me unique and form if not inform my everyday life. More often than not, we discover them over time through trial and error.

As my son, I see deep, high, and lasting value in you, while you may not be able to recognize and name them all at this point in your life. But over the next few years, you will discover a list that you call your own. Below are a few things to consider as these “themes” rise to the surface.

One | You Have Value As A Male

“So God created man in his own image, in the image of God he created him; male and female he created them.”—Genesis 1:27

The world is getting a little strange on the gender issue. For some reason, the mistakes of one person of a particular gender are negative contributions to the whole. In the court of public opinion, our gender is pronounced guilty before a jury of social media predators who are determining constructs for new masculinity and attacking not only the evils of humanity but also the man with his gender. You will hear people, even professors with some worldly clout, proudly proclaim that our gender is “toxic.” In addition, they may also project contributing issues onto you as a man over which you have no control. And because of this, they will presume you should feel regret for being a man.

Do not be confused; humanity needs to repent of both conscious and unconscious sin. Men have made mistakes, except we are all sinful. Male and female. In actuality, humanity is “toxic” but only because the toxic impact of sin impacts it—and it’s not gender-exclusive it gender-inclusive.

But the toxic impact of sin does not mean that you should devalue your gender. Be proud to be a man. The Creator made you this way. You had no control over this. Yes, you are distinctive biologically but don’t live in shame or confusion about this. Your gender is beautiful, and while sexually different from females, males and females are both bearers of God’s image, both heirs of God’s grace, and both called to rule God’s creation. So be God’s man.

Two | Your Male Friendship Have Value

“Iron sharpens iron, and one man sharpens another.”—Proverbs 27:17

Every man contributes some form of value to another man. I add value to you, and you add value to me. We are continually exchanging it. It’s like we’re each making deposits and withdrawals with each other.

What’s interesting is that in some relationships you will not experience deposits, rather only withdrawals. Some people will take value, while others will contribute to it. And I would recommend you find a disproportionate number of men that make good, healthy, and rich deposits into your life. You are going to have to seek them out. They are not just going to walk up to you. You are going to have to buy them a coffee, invite them to a meal, or schedule an appointment. You need to find men that have the value that you want—men who are further down the road of life than you in several areas. Business. Marriage. Leadership. Faith. Family. Seek these men out for their value and then be unashamed that you need mentoring from them because of their value. Men will most often willingly give it for free, especially for men passionate about growth and being a “sharper man.”

Three | Discover Your Values Through The Irritations

“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”—Jeremiah 29:11

Personal values, like I hold, are essential to identify. It may be too early to know them all, but you’ll discover them in an irritating way. People around you will say or do things that strike a nerve-ending in your heart, soul, and mind. They might say something that offends you, do something that angers you, or unintentionally do something that hurts you. At this moment be alert, because this “internal alarm” will draw attention to the values you hold. It might awaken a passion, a sense of justice, or a holy discontent.

Many of the values I hold I stumbled on because I had moments, experiences, and encounters that awakened them. Moments of dishonesty that led me to value integrity. Experiences with weak leadership that led me to value great leadership. And encounters that lacked discipleship that led me to value mentorship. Embrace these “alarming” moments and recognize the passion that lies within you. Spend less time being irritated and more time concerning your heart with the solutions to the problem around the value they have awakened. Remember these moments, name the value, tell stories about them, and then get some passion for the activation of them.

Four | You Have Value To Extend To Others

“As each has received a gift, use it to serve one another.”—1 Peter 4:10

In the New Testament, a few books reference “spiritual gifts.” These lists are not exhaustive of every form of a spiritual gift, but they teach a profound point—that we each have a contribution to make to the world but also the institution of the church. What’s interesting about our gifts is that they are given to us for the benefit of others, not-self. The selfish use of our gifts is misuse. Therefore you have a contribution to others for their benefit, and others have the same. This is a value exchange of spiritual proportions. This means the world and the church need you and you need them.

Too many bury these “talents” in the ground and fail to experience the multiplying impact of them. I wish I would have learned this lesson much younger than I did. I am just now beginning to see and feel the multiplying effect of my value to the world because I want late in discovering and finding a place to use them—but even more, because I failed to pay attention to them.

If you want to discover your gifts, I would recommend a spiritual gifts assessment like this one—www.beresolute.org/sga. Take it and discuss it with someone who has similar gifts as you and find out how they have used their gifts for the value of multiplying impact in the life of others.

Five | Find a Woman Who Knows Her Value and Shares Yours

“An excellent wife who can find? She is far more precious than jewels.”—Proverbs 31:10

The one thing I am most concerned about for you is finding a woman whose values are shared and complemented by yours. A woman who shares your faith in God and wants to find ways in this worldview to live out your values as they mutually honor God. Don’t settle for physical beauty alone; find the spiritual beauty that accentuates the physical beauty. This woman will be precious and valuable to you. I found this same thing in your mom when we met for the first time—physical attraction and inner beauty. Seek it and don’t settle.

Six | Invest In Things That Have Meaningful Value

“For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul?”—Matthew 16:26

Some ventures are profitable, and others not so much. You mom and I have learned the hard way from making poor investments with our time, talent, and treasure. But even more than this is the investment we make that have an eternal impact.

It’s essential to provide, save, spend, and invest financially, but there is one economic engine that you need always to be giving attention to—the investment in spiritual riches that have eternal gain.

Don’t invest so much time in athletic pursuits that you refrain from time with God. Don’t spend too much time in relationships, events, socials, and activities that you avoid weekly church services. Don’t value school, studying, homework, or projects, and then avert spiritual development. In this life, some things hold some value and items that have eternal value. Invest more time, talent, and treasure in the latter.

Seven | God See’s Value In You

“…and I will be a father to you, and you shall be sons and daughters to me, says the Lord Almighty.”—2 Corinthians 6:18

You will advertently or inadvertently cheapen your real value, by ascribing to yourself a lower value than you deserve. On the field of play, you’re going to mess up and then privately shame yourself. Don’t shame yourself. In relationships, you’re going to say the wrong thing and then subsequently beat yourself up. Don’t beat yourself up. At work or school, you will blow it, and you will think, “I am not good enough, smart enough, qualified enough,” and nothing is farther from the truth. Don’t believe this. The voice of self-disqualification is powerful; don’t convince yourself to listen.

Instead, remember your identity in Christ gives you value. Son, you are a son of God. Live in this identity; it’s your real identity. You are not defined by the things you do, don’t do, or do wrong. You are not defined by the things you say, don’t say, or say wrong. You are not defined by the things you think, don’t think, or think wrongly. You are only assigned and thus given real value by God based on what He has said and that alone. Live in this. It’s becoming who you already are—valuable.

Love you, son—Dad.

After serving in notable ministry organizations for over 25 years (including Young Life, InterVarsity, TCU Football, and Eagle Brook Church), Vince founded Resolute, a non-profit organization focused on providing men with tools for discipleship and mentorship. He’s written 13 books and handbooks, along with small group videos that are resources for mentorship. He also produces THE MEN’S DAILY DEVO and the MAN TALK PODCAST. His latest book is a devotional and mentoring guide for men called THIRTY VIRTUES THAT BUILD A MAN.

Fortitude, Personal Development

Productivity Habits for High Achievers

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If I have learned anything in my 20+ years of project management experience, it’s that there is always room to grow and improve my skills as a PM. Some of the best things I’m learning about being a successful PM didn’t come from college, expensive seminars, or even on the job training. What I’m about to share with you are several simple habits and tips we can adopt to maximize our productivity on the job and in life. Since we are all managers of ourselves, these tips can help us be better no matter our profession.

–Set the environment to be productive

A quick internet search for “most productive work environments” will provide more than you need know about the pros and cons of every conceivable variable in your work space so I’ll just offer a few suggestions. The point is to minimize the distractions that keep you from focusing on your work.

  1. Since your optimum work environment is based on your personal preferences, try to personalize your space to suit you.  Display photos, inspirational quotes, or a trinket to help remind you of why you are working so hard and to offer a bit of encouragement when you look at it during a stressful time.
  2. Consider lighting. Most agree natural light is best, but if you are stuck under fluorescent lighting, try adding a lamp to soften the light at your work area. You can work better when you aren’t squinting all day from uncomfortable lighting.
  3. Your chair is important. Sitting at a desk all day is bad enough on our body. I’ve heard it said that desk work is as bad for your health as smoking. Get a comfortable chair, try a stand up desk, incorporate Deskercise into your day, and stretch your legs occasionally.
  4. Neat or messy work area? I’m not sure it matters, and everyone defines messy differently. I’ll say that if you struggle to find what you are looking for, then you need to tidy up. Remove items from your work area that you don’t use regularly, and make a sensible filing system. When organizing your files and work area, consider this question, “If I died tomorrow, would someone else be able to pick up where I left off and find what is needed to continue my job?”
  5. Temperature matters too. If you are too warm or cold at your work area, you will use precious energy to manage your comfort instead of your work. Dress in layers and use a personal fan or space heater handy if you need it.

–Stop time wasting activities

We all have unique time wasting activities. Find a way to make the activity efficient, delegate it to someone else, or eliminate it. One example for me is social media. Mindlessly scrolling the news feed for “quick break” can end up being 20 minutes or more without realizing it. One trick I do is to kill my news feed on my work computer to eliminate the temptation. For work tasks that seem cumbersome or inefficient, ask yourself these questions:

  1. Is this a task I must do, or can someone else do it for me?
  2. When is the most convenient time for me to do this task?
  3. What value does this task add? If it’s not valuable, change it to make it valuable, or stop doing it.

–Take notes

Write down the pop up thoughts to clear your mind and get back to it later. Sometimes these thoughts are important reminders to do something, but you are in the middle of another task. By writing it down, you free your mind from it, and guard against forgetting about it later. If I’m away from my desk, I’ll add a note or reminder with alarm on my phone. It feels great to clear my head of these pop up thoughts so I can focus on the task in front of me.

–The 3 D’s of email

  1. Delete. Our inboxes get filled with worthless mail. If I don’t recognize who it came from, or the subject line is not related to my work, it gets deleted immediately. But first I mark it as spam and have my email service block them from sending me more.
  2. Deal with it. Some work related mail can be dealt with in 2 minutes or less. Those should be done upon reading, otherwise you are just wasting your time to close the email and reopen it later. Just reply and be done with it. Make your reply thorough so you don’t create unnecessary back & forth with the sender.
  3. Defer it. This is the hardest one for me. If I let it, answering email could fill my entire day, every day. To get any of my other work done, I must simply defer some email to a time that fits my day. I do this by blocking out time in my day specifically to handle email. This way, I only handle the email once and it’s done. This strategy helps me fight the urge to react to the “ping” when new mail comes in. When the sender realizes sending urgent email is not getting the desired response, they will call, or meet in person.

-Don’t be a slave to your phone

Unless I’m aware of some mission critical activity taking place after my normal work hours, I simply do not answer the phone. It can wait until morning. In my experience, there is often very little that can be done after business hours anyway. Everyone else is closed, so no action of consequence can be taken until the next business day anyway. Behaving this way teaches others how to respect your time, and your family will thank you.

-Own your morning

In my opinion, how you manage your first waking hours of each day has more impact on your personal performance and productivity than anything else you will do all day. This is the time before the phone calls, team meetings, and the barrage of email, reports, and decisions due throughout the day. Early morning is your time to take care of you so you can best take care of your other responsibilities. Use this precious time to renew your mind, workout, and fuel your body for the day ahead. Keep reading for more details.

-Read & reflect

High achievers read to learn and they take the time to process what they are reading so they can take action on what they learned. Choose any topic that interests you, but it should be for your personal and professional development. Read something that encourages you to be a better human; a better leader, employee, boss, project manager, etc. I like to read long enough to capture an idea to reflect upon. Then I write about it in my journal. The writing exercise grounds me. Thinking and writing about what I just read helps me to process what I read, remember it, and hopefully put it to action right away. I spend about 30 minutes a day on this activity and am convinced it yields the greatest return in my personal productivity for my time investment.

-Sweat

High achievers understand the importance of their physical health. Let’s face it, if we aren’t healthy, we can’t be our best. Ignoring your physical health may not seem like a big deal today, but it will in the future. You need to build healthy habits now to increase your probability of a long, healthy future. Spend some time to exercise first thing in the morning. Twenty to 30 minutes of exercise, 3-4 times a week is all you need. While some will say you must do this or that exercise, but I recommend that you just get moving. Get your heart rate up, break a sweat, and challenge your muscles. It will help clear your mind, reduce stress, and rev up your internal systems for the busy day ahead.

-The secret weapon

We have all experienced the energy and motivational slump that occurs in the mid-afternoon. Our mornings typically go by fast, but once lunch is behind us a couple hours it seems extra hard to tackle another pressing task. The reason we struggle at this time of day may not be what you think. Unless you are disciplined about how much water you drink throughout the day, it is very likely that you are dehydrated. The secret weapon to revitalize yourself is simply water. A decent rule of thumb is to drink half your body weight in ounces of water every day. For me, that means by 3:00 p.m. I should have drank at least 60 oz of water. Trust me, this works. The sluggishness we feel, the headache that we blame on staring at the monitor, and the irritability we sense is not from “that guy” but from your body telling you that it needs more water. Stay hydrated and plow through your afternoon with vigor and clarity.

 –Create margin in your calendar

Have you ever experienced a work day when everything went as planned? Me either. Despite our best efforts to not double book ourselves for meetings, or to tackle that complex issue right after lunch, the day of a project manager is routinely hijacked by the unplanned, the interruption, and the hair-on-fire crisis. The days can be stressful and frustrating to say the least. That’s why it’s so important to create margin in your calendar. You must block out periods of time in your day and week that are reserved for important tasks. These are closed door, leave-a-message, I’m-not-available-right-now times so you can do your vital task. Block out the time for whatever it needs to be, but you must schedule it. Maybe you need an hour to catch up email or return calls without interruption. Maybe you need to focus on the budget report. Maybe you need to get a workout or eat a healthy lunch. Block it out on your schedule. Here’s what I’ve learned by doing this:

  1. The margin greatly reduces the stress of work. I feel more in control of my time and energy.
  2. I am more productive and produce higher quality work faster.
  3. Work “emergencies” are resolved better when I have uninterrupted focus to handle them, versus trying to multi-task.

While there are lots of good ideas here, I recommend trying just one or two at a time to start. Get those firmly ingrained into your daily/ weekly routine before moving on to the next one. Taking on too much at once is a recipe for failure and discouragement. What are your tips and tricks to optimize your personal productivity? Encourage us with your comments below.

Fortitude, Personal Development

ConQuer Your Mind Part 3 – “Failing Forward”

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The following video expands on the chapter three idea “Fail Forward” from my e-book How To ConQuer Your Mind To Achieve Your Goals.

Failing is scary. Nobody wants to fail. We naturally prefer the safe and easiest way especially if we can avoid being scared, embarrassed, hurt, or disappointed in ourselves. Yet the greatest learning opportunities come from failure. Let’s think about failure differently and learn how to embrace it so we can achieve our goals. Take a few minutes to watch this video. Read my review of John Maxwell’s book “Failing Forward” HERE.

You can get the e-book for free from the Team Quadzilla Facebook page, or directly HERE. Stay tuned for more videos to supplement the e-book content.

Link to video

faith, Personal Development

Uncommon Behavior

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Recently as I was searching for some inspiration to write/ pray about in my journal, I happened upon some old notes from an Andy Stanley study on marriage and relationships. The key verse is Matthew 7:12 “…do to others what you would have them do to you…” We’ve heard this our whole life, right? We know this is how we should behave. After all, these are the words of Jesus – a trustworthy resource if there ever was one. Yet we aren’t very good at it. Instead we judge harshly, we keep our distance, we speak criticism much more than praise, we find fault instead of giving grace, etc.
We seem to be naturally wired for this ‘transactional’ type of relationships where the verse would read, “I’ll do to you what you do to me… or if you do this first, then I will respond with that.” This faulty mindset applies for both good and bad behavior. We want justice and revenge for another’s bad behavior, and we hold out to reciprocate loving behavior only after we receive it. Our version of the verse sounds ridiculous and entirely self-centered, but upon sober self-assessment we will agree this is how we typically behave.
Behaving this way doesn’t work for us or the other person. We put all the power onto them for how we can behave – waiting for them to act first. Be honest, have you ever thought, “I’d really like to be nice/ loving/ giving to him/ her, but I just can’t because he/ she isn’t being nice to me.” We do this all the time and don’t even realize it. But that is not at all what this simple familiar verse says. If we want to take back control (and we all like to be in control) of our behavior, and if we want the best for ourselves and our relationships, we would actually do what this verse says.
The verse tells us to be proactive. Be positive. Be the one who loves first. Believe the best about the person instead of assuming the worst. Gee whiz, we are very bad at this. Look at what happens when news breaks about someone behaving badly or is accused of some crime or bad behavior. We immediately judge them as evil, they get fired from their job, they are ostracized from the community, and regarded as a terrible person. We don’t even know the whole story, and the investigation is incomplete, but we immediately assume the worst. Is that how we want others to treat us? I digress.
Like 1 Corinthians 13:7, look for ways to love, give, serve, and care for others. Show grace and patience. Are you perfect? Do you hope others show grace and patience with your weaknesses, imperfections, mistakes, and annoyances? Yeah, me too.
Look, no one wants to disappoint another person, especially someone close like a spouse. Let’s build some margin in our hearts for their “issues” like we hope they do for ours. Wouldn’t this mindset shift do us good? That’s the conviction I have about this verse in Matt 7:12. Stop waiting for the other person to do/ be who we expect them to be and just do our part. Trust the Lord with our heart and hands while we obey this command for how we are to behave and watch our relationships flourish. #preachingtomyself #underconstruction #conqueryourmind

Fitness, Personal Development

Team Quadzilla FAQ

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What is Beachbody?

A: Beachbody is the creator of the nation’s most popular fitness and weight loss solutions including P90X, 80 Day Obsession, PiYo, LIIFT4, Shakeology, and Beachbody Performance.  With a comprehensive approach that combines fitness, nutrition, and support, they created a complete solution for people who want to transform their lives, physically and mentally. Whether you want to lose weight, build muscle, or just learn more about nutrition and exercise, Beachbody has programs, products, and content to help you accomplish those goals. Beachbody’s purpose is to help people achieve their goals and enjoy a healthy, fulfilling life.

What is a Beachbody Coach?

A: That’s me.  I’ve been a Beachbody coach since 2014 because I want to help people live a healthy lifestyle and I believe Beachbody products are well suited to help.  My role is to encourage people like you to make healthy choices and reap the benefits of doing so. By reaching out to help others in this way I  get to do something that I enjoy, it helps me be accountable for my own healthy lifestyle, and it offers me the opportunity to make some money doing what I already do anyway.

What is a Team Quadzilla Challenge Group?

A: We regularly host “virtual” fitness & nutrition accountability groups either on social media or my favorite “pocket accountability partner,” the Beachbody Challenge Tracker phone app. Together we commit to hold each other accountable to stick to healthy choices for the duration of the challenge – usually 30-60 days. In the private group we share encouragement, healthy eating tips and advice, motivation to press on when the going gets tough, and strategies to defeat the common obstacles to achieving healthy living goals. Everyone’s goals will be different, but my hope is that healthy habits will be formed, body fat will be lost, energy, confidence, muscle, and fortitude will be gained, and we’ll all be encouraged by our success so much that we’ll keep right on going with healthy eating and regular exercise.

What is 90/10 Nutrition?

A:  Our go-to healthy eating resource is 90/10 Nutrition. I first learned about 90/10 in 2015 and it has since completely changed the way I eat. Their healthy eating philosophy is simple and straightforward. There is no calorie counting or restrictions. They provide free video training through the 90/10 Academy. 90/10 Nutrition offers nearly 1,000 healthy recipes, an active online community, a meal planner and shopping list generator,  and a blog with tons of helpful information about healthy eating. Their mission is to help you change the way you look at food so that healthy, real food nutrition becomes the way you eat forever.  Full disclosure: I receive a small commission from paid memberships to the 90/10 Nutrition program. I wouldn’t be their ambassador if I didn’t fully believe in their program.

How do I choose a workout regimen?

A:  I’ll answer with another question.  What do you like to do?  Whatever physical activity you like to do is probably the easiest thing you can choose to start with.  If you have workout videos at home already, I recommend dusting them off and trying that.  You don’t have to go to a gym to workout.  I don’t. Angie & I do Beachbody workouts 4-5 days a week with our Beachbody On Demand service that gives us access to ALL their programs. Having a world-class super trainer on screen and in our ear each morning is really encouraging and motivating. I can help you pick a program that suits you. I promise there is a plan for you and it will help you get fit, strong, flexible, and lose weight. Workout videos not your thing? That’s OK too. I will help you create a plan from my stock of Quadzilla Fitness Challenges or a specific training plan to suit your needs. Just ask!   

Do I have to buy anything to part of Team Quadzilla?

A: NO.  Absolutely not.  Team Quadzilla Challenge Groups are free to join. I truly want to be an encouragement to form healthy habits and help you meet your goals for fitness, nutrition, weight loss, event training, personal development, whatever! Subscribing to my blog or monthly newsletter is free also. If you are interested in healthy living content for your body, mind, and soul then you could benefit from joining Team Quadzilla.

Isn’t Team Quadzilla just your “front” to get me to buy Beachbody stuff from you?

A: Sheesh! Fair question though. Honestly, NO.  It is true that as a Beachbody Coach I get credit for the Beachbody products purchased through me as your coach, but making money from Beachbody is not my primary purpose. Regardless of what you buy from Beachbody, the credit will go to some coach – that’s how the Beachbody business works. If you are going to buy from Beachbody, I would appreciate if you enlist me as your coach. There are no strings attached.  I’m not going to hassle you about buying anything and I won’t even bother you about coaching or encouragement if you don’t want me to.  Through the course of working together through Team Quadzilla, you will likely learn about some Beachbody offerings that may help you on your healthy living journey. You will also learn about marriage, relationships, healthy habits, personal development, and Jesus. Team Quadzilla aims to work on our whole self, not just physical fitness.

OK, I’m in. What do I do now?

A:  Please send me a private FB message or email me to let me know your interest.  I’ll ask you about your healthy living goals, as well as your obstacles to achieving them. After all, you can’t be held accountable for something you don’t define!  I’ll connect you with the resources that I think would help you and get you involved in an appropriate challenge group. Taking action is up to you of course, but I’ll be by your side throughout your healthy living journey to encourage, inspire, hold you accountable, kick you in the pants when you need it, etc.

Hey, by your reading this far you have proven you interest in healthy living and Team Quadzilla. We’d love to have you on the team. Together, we’ll crush goals and become the very best version of our unique selves. Still have questions? Comment below or send me a message.