faith, Fortitude

Why Forgiveness Is So Hard

Much has been written about forgiveness. It is scary and difficult, yet necessary and liberating if we are to be our healthy best. It seems very common and easy to hate, to resent, to withhold favor from another because of past wrongs, especially when some past wrongs feel “unforgivable.” We know that it is healthy to forgive, but that doesn’t make it any easier. Have you ever thought about hate, resentment, bitterness, or withholding favor being a heavy burden that YOU carry around? As you read these 4 ways that forgiveness is hard, I hope you will find encouragement to really forgive. Note: I get regular emails from Dr. Raymond Force who writes and counsels on relationships. Below are his words on this important topic.

There are a number of reasons as to why forgiveness is hard, especially when it comes to marriage. Here are five reasons that should help to shed a little more light on why we tend to struggle with forgiveness.

Forgiveness Defies Logic
 
Logic says that if you hurt me, then I am going to hurt you back. Or, if you have harmed me, then you will never have an opportunity to do that again.
Forgiveness, on the other hand, says if you hurt me, then I will love you. If you have harmed me, then I will take the risk of loving you again even though you may not love me back.

Forgiveness Goes Against Our Natural Bent
 
I am the father of seven children. Believe you me when I say that human beings must be taught to forgive those that have harmed them.
In Romans 3, Paul gives God’s description of mankind. It is not a pretty picture, and it accentuates the fact that peace-making is not something that comes natural for us.
In Romans 3:17, Paul, in reference to man, says, “And the way of peace have they not known:”. In short, he is stating that we do not naturally have very good conflict resolution skills. And, if you need proof of that, just sign your child up for Little League baseball. You will quickly see that what God said about us in Romans 3 is more than accurate.

Forgiveness Makes Us Feel As If We Are Appearing Weak To Others
 
Though forgiveness makes us feel like others are looking upon us as weak-minded, I believe the opposite is true. In fact, I have found that I always maintain a sense of influence and even power when I possess a spirit of forgiveness. I also find that people are quite mesmerized when they see a truly forgiving spirit, and they usually end up respecting the forgiver all the more.


 
“Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head. Be not overcome of evil, but overcome evil with good.“

Romans 12:20-21

I love the expression used in verse 20. Paul tells us that when we love those that despise us, we heap coals of fire upon their head. I have always taken that to mean that as we show love toward those that have harmed us, they will often feel a fire of shame and remorse burning within themselves. In my book, that’s not exhibiting weakness as much as procuring strength.

Forgiveness Requires Risk
 
When Jesus taught that we are to turn the other cheek in Matthew 5:39 and Luke 6:29, I believe he was teaching us that love requires risk. In other words, there is always a certain risk that we take when loving others in that, when we love, we put ourselves in a position to be disappointed, taken for granted, or rejected.
When others harm us, the temptation is to pull back so as to guard ourselves from any further pain or disappointment. Though protection is especially necessary in an abusive relationship (Matthew 7:6), in more normative situations, Christ commands us to react differently. According to His teachings, our duty is to turn the other cheek by loving someone even if it means that they could hurt us once more. This is always the difficult obstacle to overcome when contemplating forgiveness. So how can we forgive like that, and why should we? Stay tuned. We’ll address that in a separate article.

Fitness, Fortitude, Nutrition, Personal Development

ConQuer Your Mind Part 2 – “Your Driving Force”

The following video expands on the chapter two idea “Compelling Why” from my e-book How To ConQuer Your Mind To Achieve Your Goals.

A common obstacle to goal achievement is obstacles. “Wow, that’s brilliant Chad. You are quite the guru.” I hear you. Just hang in with me. There will be obstacles to any goal worth achieving. Often, we give up when faced with obstacles because it just gets too hard. Ever been there?However, a clearly defined driving force will motivate you through your obstacles. Do your goals have a compelling driving force behind them? Watch the video to learn more.

You can get the e-book for free from the Team Quadzilla Facebook page, or directly HERE. Stay tuned for more videos to supplement the e-book content.

Fortitude

It’s Just A Thing

I played high school football in northern Michigan where the cold weather comes pretty early in the fall. As a QB and part time receiver, it was important to keep my hands as warm as possible so I could feel the ball and handle it properly. I remember being so frustrated that my hands were freezing (like numb and stiff freezing) while it seemed like everyone else was fine. The rest of my body was warm enough, so what was wrong with me? Every snap from center hurt, like someone punching a bruise on my arm over and over. Basketball season wasn’t much better. Though the gym was warm and I was sweating, my hands would still be ice cold making it difficult and uncomfortable to handle the ball. I thought that’s just how I am, until it got worse.

It seems the older I get, the more sensitive I am to the cold. It’s so bad now that I prefer to wear gloves while working on the computer. My mouse hand gets so cold! I’ve always said I would much rather be hot than cold. Raynaud’s disease is a big reason why.

I didn’t know this was a thing until about 5 years ago when my doctor figured it out. I’m glad there’s a name for my condition, but unfortunately there isn’t much I can do about it. I’m not sharing this to seek sympathy, but to raise awareness. Maybe you have the same trouble as me and don’t know why. It’s actually quite common. I’m not a freak!

Check out this short article that sheds some light on what it’s like to live with Raynaud’s and endure a cold climate for nearly 1/2 the year. If you shake my hand and wonder if I’m alive, or you see me in gloves or heavy socks at strange times, it’s not because I’m nervous or ill, I just have a hard time keeping my hands warm. Compared to other awful health conditions some normally healthy people have to deal with, I’ll take Raynaud’s. It doesn’t keep me from doing anything and it’s not a threat to my life. It’s just a thing.

Fortitude, Nutrition, Personal Development

ConQuer Your Mind – Part 1 “What You Feed Grows”

The following video expands on the chapter one idea “What you feed grows” from my e-book How To ConQuer Your Mind To Achieve Your Goals.

The truth is that until you get your mindset right, your success in any goal will be temporary and limited at best. Watch as I share some thoughts about how you can change your behavior with a focus on mindset first.

You can get the e-book for free from the Team Quadzilla Facebook page, or directly HERE. Stay tuned for more videos to supplement the e-book content.

Fitness, Fortitude, Nutrition

7 Tips to Keep Your Healthy Living Journey From Falling Off the Rails

Many people have fallen off the train to physical fitness. Maybe you can relate. Maybe you’ve been on the train (all aboard in January, right?) and fallen off multiple times. You are frustrated. It wasn’t your body that gave out on you though. Oh sure, you might have told yourself that your knee or back derailed your ride to fitness, but you know the truth: You chose to jump off the train. Maybe your results weren’t coming fast enough, maybe it was too hard, you were doing the wrong exercises, or other activities got in the way. There are a million excuses and yours is not new.


News Flash: Getting fit is hard. So is paying for medications, feeling stiff, weak, tired, and not being able to do the things you once did (or have always wanted to do). You choose. #toughlove

Getting fit (and staying fit) is a mental game more than a physical one. Most people approach fitness the wrong way, and it leads to failure. A mindset shift about fitness is required. Fitness isn’t a project with a defined start and end date. There is no “arrival.” There’s no retirement. Fitness is a process – a healthy living journey that never ends. Wrap your mind around the reality that you need to pursue a lifestyle of healthy habits and read on for more helpful tips to master the mental side of getting fit.

Set mindful goals

Set small reasonable goals and remember to focus on the process. Expect more internal negative feedback at the start than positive. You will be sore, and maybe hungry. You might get grumpy and want to quit. Health benefits are delayed for a while – longer than the instant gratification we all expect. Recognize that everyone struggles with new routine. Get used to being uncomfortable and know that it will be worth it if you don’t give up.

Don’t exercise – train

Exercising for the sake of exercising is terrible. We’re like a hamster on his wheel, mindlessly moving and loathing every minute of it. Kinda like how I feel about treadmills. Exercise on purpose. Train for something. Follow a plan or program. Sign up for a race or fitness event. When you finish, sign up for another one. Remember your driving force behind your fitness journey. Why are you really trying to get fit? How will you feel? What will you be able to do?

Be Social

Find other people to motivate you. Join a club or challenge group. Find a workout partner. Coach others. I have found the mutual accountability in helping others to be an awesome way to keep momentum in my healthy living journey. There is great power in being part of a group.

Change your Habits

Have you heard of Habit Stacking? It’s where you stack your new healthy habit on top of something you already do every day to help ensure you get it done. Plan ahead. Remove as much friction between you and the workout as possible. Set aside time in your calendar like any other meeting or appointment. Set your gear out the night before. Following a plan ensures you don’t show up to the gym with no idea how to maximize your results. We love working out at home because it eliminates so many of the common obstacles.

Define yourself

You are what you eat, you are what you do – not what you say you do. Talk to yourself and about yourself in a positive voice. “I am strong. I am healthy. I’m taking this time for me so I can be my best for everyone else.” You are a responsible person so you go to work every day. You don’t just skip work cuz you don’t feel like it. Same with your healthy habits. You are an active person, you are on a mission to be the best version of yourself, so you don’t ditch your program/ workout commitments.

Rest

Once you get on track, you love how you feel, you’re making progress, etc. you won’t want to stop. You still must listen to your body and rest. Give your body a chance to recover. But don’t use rest as an excuse to jump off the train. You can still eat right and do lower impact activity.

Change your routine as you age

Fitness isn’t a goal, it’s a lifelong process. It will change as you age. Adapt. Mix up your program. Avoid comparison with your younger self. Never quit. Find the activities that suit you. You may lose some speed and strength over time, but far slower than you would if you sat idle telling yourself you are too old or fat to do anything. Get moving. Conquer your mind. Do your thing. Press on!